WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
70 WB Shots 30/20
20 Ring Muscle Ups
1000m (100m)
60 DB Front Squats 55/35
30 Bar Muscle Ups
1000m (100m)
50 MB Front Squats 88/66
40 Chest 2 Bar Pull Ups
35min Cap
PARTNER FRIDAY
70 WB Shots 30/20
20 Ring Muscle Ups
1000m (100m)
60 DB Front Squats 55/35
30 Bar Muscle Ups
1000m (100m)
50 MB Front Squats 88/66
40 Chest 2 Bar Pull Ups
35min Cap