Workout of the Day
WORKOUT OF THE DAY
WOD
Partner Friday
10 Alt Rounds
4 Devils Press 55/35
8 Lateral OTDB Burpees
Then
10 Alt Rounds
8 Toes 2 Bar
4 DB Clean and Jerk
200ft Farmer Carry
35min cap
Partner Friday
10 Alt Rounds
4 Devils Press 55/35
8 Lateral OTDB Burpees
Then
10 Alt Rounds
8 Toes 2 Bar
4 DB Clean and Jerk
200ft Farmer Carry
35min cap
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