12 Days of WORM

1 Wall Walk (each) 100m Run if not raining

2 Rope Climbs

3 Worm Thrusters

4 Synchro T2B

5 Synchro  c2b Pull Ups

6 Synchro Worm Facing OTW Burpees

7 Worm Deadlifts

8 Worm Hang PC

9 Worm Shoulder 2 Overhead

10 Worm Lunges

11m Handstand Walk (each) x2 Crab Walk

12 Worm Clean and Jerk

Christmas 8:30 AM