Friday September 17th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Alternating Rounds 40ft 1 Arm Overhead Walking Lunges 70/50 15 SandBag Zercher Squats (Hugging) 100/75 10 Alternating 1 Arm Hang Clean and Jerk Then 30 Synchro Burpee Bar Muscle Ups (Pull Ups) Search for: Recent...

Thursday September 16th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 40 BF OTB Burpees 20 D Ball OTS 154/110 30 BF OTB Burpees 10 Power Cleans 225/155 20 Bar Facing OTB Burpees Power Cleans 10 Min EMOTM 2 Power Cleans (Singles) Search for: Recent Posts Thursday September 16th...

Wednesday September 15th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games  Workout Wednesday  4 Rounds 6 Ring Mups 5 Power Snatch 135/95 4 Ring Mups 3 Squat Snatch 155/105 30 Min Cap Scaled-x3 Push Ups or x2 Ring Dips Movement Prep 30 On 15 OFF Strict Press Narrow...

Tuesday September 14th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 12 Sumo Deadlift High Pulls 115/85 1 Rope Climb 15/13 12 Shoulder 2 Overhead 1 Rope Climb 12 Box Jumps 24/20 18min cap Bench and Pull Ups 5 Rounds Every 3:30 Max Reps Bench (Bar or DB’s) Max Reps Pull...

Monday September 13th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 25 Toes 2 Bar 75 Double Unders 25 Wall Ball Shots 30/20 Front Squats 5 Rounds  Every 3 Min 7 Front Squats 70% Search for: Recent Posts Monday September 13th Saturday August 11th Friday September 10th...

Saturday August 11th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday August 11th Friday September 10th Thursday September 9th Wednesday September 8th Tuesday September 7th Archives September 2021 August 2021...