Thursday January 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K/1800m Row Then 5 Rounds 15 KB Swings 70/53 50 DU’s Then 100/85 Cal Bike 30 Min Cap Stretching Post WOD 2 Min Couch Stretch (each side) 2 Min Hollywood Pose (each side) 2 Min Sit N Reach 3/4 Baseball Ts...

Wednesday January 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min AMRAP 50ft Handstand Walk (25ft) 20 T2B 10 Shoulder 2 Overhead 135/95 Bench and Rows 5 Rounds Every 3 Min Max Reps Bench (Bar or DB’s) Max Reps Rows (Bent Over DBs or Ring Rows) 3/4 Baseball Ts –...

Tuesday January 24th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ellen 3 Rounds 20 DB Facing OTDB Burpees 21 Alt DB Snatch 50/35s 12 DB Thrusters  Front Squat Max 15 Min Establish Front Squat Max  3/4 Baseball Ts – $35 Search for: Recent Posts Tuesday January 24th Monday...

Monday January 23rd

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 600m Run  Then  AMRAP 5 Bar Muscle Ups  4 D Ball OTS 154/110 3 Wall Walks  Split Jerk  5 Rounds Every 2:30 5-5 70% 3-3-3 75% 3/4 Baseball Ts – $35 Search for: Recent Posts Monday January 23rd Saturday...

Saturday January 21st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday January 21st Friday January 20th Thursday January 19th Wednesday January 18th Tuesday January 17th Archives January 2023 December 2022...

Friday January 20th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30 Min AMRAP 10 Devils Press 50/35s 30 Ring Dips 20 BF Burpee Box Jump Overs 24/20 40 DB Step Up and Overs 20″  60 Cal Rower 50 GHD Sit Ups 3/4 Baseball Ts – $35 Search for: Recent Posts...