Saturday March 6th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday March 6th Friday March 5th Thursday March 4th Wednesday March 3rd Tuesday March 2nd Archives March 2021 February 2021...

Friday March 5th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run (Together) Then 2 Rounds 50 GHD Sit Ups 25 Worm Thrusters (DB Thrusters 45/30s) 50 Toes 2 Bar 15 Worm Clean and Jerk (Bar 135/95) Then 100 Double Unders (Together) Together is...

Thursday March 4th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Thursday March 4th Search for: Recent Posts Friday March 5th Thursday March 4th Wednesday March 3rd Tuesday March 2nd Monday March 1st Archives March 2021 February 2021 January 2021 December 2020...

Wednesday March 3rd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Wednesday March 3rd Search for: Recent Posts Friday March 5th Thursday March 4th Wednesday March 3rd Tuesday March 2nd Monday March 1st Archives March 2021 February 2021 January 2021 December 2020...

Tuesday March 2nd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Power Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips 12min cap Clean and Jerk 12min Establish Max Clean and Jerk Primer 7 Front Squats 95/65 7 Hang Cleans 7 Cleans 7 Push Jerk Search for: Recent...

Monday March 1st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 KB Deadlifts 106/88s 200ft Farmer Carry 50m Sled Push 135/90 5 D Ball OTS 154/110 100ft D Ball Carry 20min cap Back Squat 15min 20 Rep Max Back Squat 60-70% Max   Search for: Recent...