by Kyle Haas | Mar 6, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday March 6th Friday March 5th Thursday March 4th Wednesday March 3rd Tuesday March 2nd Archives March 2021 February 2021...
by Kyle Haas | Mar 5, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run (Together) Then 2 Rounds 50 GHD Sit Ups 25 Worm Thrusters (DB Thrusters 45/30s) 50 Toes 2 Bar 15 Worm Clean and Jerk (Bar 135/95) Then 100 Double Unders (Together) Together is...
by Kyle Haas | Mar 5, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Thursday March 4th Search for: Recent Posts Friday March 5th Thursday March 4th Wednesday March 3rd Tuesday March 2nd Monday March 1st Archives March 2021 February 2021 January 2021 December 2020...
by Kyle Haas | Mar 5, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Wednesday March 3rd Search for: Recent Posts Friday March 5th Thursday March 4th Wednesday March 3rd Tuesday March 2nd Monday March 1st Archives March 2021 February 2021 January 2021 December 2020...
by Kyle Haas | Mar 2, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Power Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips 12min cap Clean and Jerk 12min Establish Max Clean and Jerk Primer 7 Front Squats 95/65 7 Hang Cleans 7 Cleans 7 Push Jerk Search for: Recent...
by Kyle Haas | Mar 1, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 KB Deadlifts 106/88s 200ft Farmer Carry 50m Sled Push 135/90 5 D Ball OTS 154/110 100ft D Ball Carry 20min cap Back Squat 15min 20 Rep Max Back Squat 60-70% Max Search for: Recent...
