by Kyle Haas | Sep 18, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run (Rx Run Together) Then 10 Alt Rounds 3 Power Cleans 155/105 3 Front Squats 3 Shoulder 2 Overhead 5 Partner Push Ups (Push Up to High Five) Then 20 Worm Squat Cleans 30 Worm...
by Kyle Haas | Sep 17, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 1 Min Slams 40/30 1 Min Box Jumps 24/20 1 Min Battle Rope 1 Min Liners 1 Min Rest Rowing 5 Rounds 1 ON 2 OFF Row Cal Search for: Recent Posts Thursday September 17th Wednesday September 16th...
by Kyle Haas | Sep 16, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 2 On 1 OFF 9 Deadlifts 275/185 2 Rope Climbs 15/13 Max Double Unders Scaled Rope- 9 Lateral OTB Burpees Strength 3 Rounds Every 3 Min 30 Second L-Sit 10 Deadlifts 60-65% Primer 3 Rounds...
by Kyle Haas | Sep 15, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21-15-9 Front Squats 165/115 Burpee C2B Pull Ups Note-Scaled Burpee/C2B Do 21 Burpees Then 21 Assisted Pull Ups Etc… Front Squats Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Front Squats...
by Kyle Haas | Sep 14, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Power Snatch 95/65 45 Toes 2 Bar 15 Power Snatch 30 Bar Facing OTB Burpees 9 Power Snatch 15 Ring Muscle Ups (x3 Ring Dips/Push Ups) 16min cap Note-Non RX may start from bottom or top. Snatch 12...
by Kyle Haas | Sep 12, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday September 12th Friday September 11th Thursday September 10th Wednesday September 9th Tuesday September 8th Archives September...
