by Kyle Haas | May 27, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Class Search for: Recent Posts Saturday May 27th Friday May 26th Thursday May 25th Wednesday May 24th Tuesday May 23rd Archives May 2023 April 2023 March 2023 February 2023 January 2023 December...
by Kyle Haas | May 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 25 Min AMRAP (I go, you go, complete round) 18 WB Shots 30/20 15 Toes 2 Bar 12 Power Snatch 95/65 100m Run (P.2 Starts AMRAP When P.1 Starts Run) 11th Annual Summer Bash June 17th 9-12...
by Kyle Haas | May 25, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 Rounds 3 Ring Muscle Ups (6 Push Ups) 3 D Ball OTS 154/110 30 Double Unders 16 Min Cap Accessory Work 3 Rounds 30 Second L-Sit 15 Back Extensions 10 Single Leg Deadlifts KB 40ft Slider Crawl 10 Landmine Rotations...
by Kyle Haas | May 24, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 45 Deadlifts 155/105 30 BF OTB Burpees 15 Squat Cleans Then AMRAP (One Complex No Dropping Allowed) 5 Power Cleans 5 Front Squats 5 Burpees OTB Complex (No Dropping) 8 Rounds Every 2 Min 3 Power Cleans 3 Front...
by Kyle Haas | May 23, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 1 Arm Devils Press 70/50 90 Double Unders 10 Wall Walks 90 Double Unders 20 1 Arm Devils Press 16 Min Cap Strict Pull Ups and Push Ups 3 Rounds Every 3 Min Max Reps Strict Pull Ups Max Reps Push Ups Rows and Dips...
by Kyle Haas | May 21, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min 1200m Run Then AMRAP 160ft Farmer Carry 106/70s (40ft Increments) 12 KB Deadlifts 40ft Handstand Walk 60m SandBag Carry 150/100 Chest (Outside) Shoulder 2 Overhead (Form Work) Every 2 Min Push Press 5-5-5...
