by Kyle Haas | Dec 5, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday December 5th Friday December 4th Thursday December 3rd Wednseday December 2nd Tuesday December 1st Archives December 2020...
by Kyle Haas | Dec 4, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 Worm Clean and Jerks 5 Rope Climbs 15/13 15 Syncro Worm Facing OTW Burpees Then 10 Alt Rounds 6 Alt DB Snatch 80/55 6 Lateral OTDB Burpees Scaled C@J 10 Each, Syncro or Not Scaled Rope 7...
by Kyle Haas | Dec 3, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds Progressive D Ball OTS 154/110 10 C2B Pull Ups 40 Double Unders Accessory 3 Rounds 1on 30 OFF -Max Push Ups -Max L-Sit -Max Ring Rows -Max Back Extensions -Max Battle Ropes Alternate between...
by Kyle Haas | Dec 2, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 18 T2B 9 MB Squat Cleans 88/66 25ft Handstand Walk (50ft Slider Crawl) Lunges 5 Rounds Every 3 Min 10 Step Back Lunges (With a Bar off of a rack) 7th Annual Ballz N Chainz Search for:...
by Kyle Haas | Dec 1, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 2(on) 1 OFF 200m Run 9 Deadlifts 225/155 Max Bar Facing OTB Burpees Deadlifts Every 3 Min 5-5-5 75% 3-3-3 85% All Singles 7th Annual Ballz N Chainz Search for: Recent Posts Tuesday...
by Kyle Haas | Nov 30, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Handstand Push Ups (21 Push Press DB’s) 12 Box Step Up & Overs 55/35s 20″ 9 Devils Press 15 Rounds EMOTM 1 Bear Complex 1 Power Clean 1 Front Squat 1 Press 1 Back Squat 1...
