by Kyle Haas | May 19, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min AMRAP 5 Wall Walks Progressive Double Unders 10 1 Arm Devils Press 70/50 Progressive Double Unders 15 C2B Pull Ups Progressive RD 1-10, RD 2-20, RD 3-30 Etc….. Bench & Rows 5 Rounds Every 3 Min Max...
by Kyle Haas | May 18, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K Row 1 Mile Run 3 Mile Bike 30 Min Cap Back Squats 10 Min To Establish Max Reps At 60% Of Max One Try 10th Annual Summer Bash June 11th, 9-1 After Party 6PM...
by Kyle Haas | May 17, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 10 Strict Press 115/75 15 KB Swings 70/53 10 Ring Dips 35 Double Unders Split Jerk Every 2:30 5-5 75% 3-3-3 80% 10th Annual Summer Bash June 11th, 9-1 After Party 6PM...
by Kyle Haas | May 15, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 5/4 Ring Muscle Ups 50ft Handstand Walk (25ft) 15 DB Thrusters 50/35 50ft FR Walking Lunges 20 Min Cap Scaled x2 Pull Ups/ Slider Crawl Cleans 15 Min EMOTM 1 Clean 10th Annual Summer Bash June 11th, 9-1...
by Kyle Haas | May 13, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday May 14th Friday May 13th Thursday May 12th Wednesday May 11th Tuesday May 10th Archives May 2022 April 2022 March 2022 February 2022 January...
by Kyle Haas | May 13, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 0-15 Min WormZ (Summer Bash WOD 1) 200m Sled Push 135/95 30ft Worm Walking Lunges 40 Pull Ups 30ft Worm Walking Lunges 30 C2B Pull Ups 30ft Worm Walking Lunges 20 Bar Muscle Ups 30ft Worm Walking...
