by Kyle Haas | Feb 25, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 12 Handstand Push Ups 18 GHD Sit Ups Progressive Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 Bodyweight 5 Rounds Every 3 Min Max Ring Dips/ Push Ups Max Strict Pull Ups...
by Kyle Haas | Feb 24, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 30/25 Cal Rower 25 Power Snatch 135/95 45 Toes 2 Bar 25 Clean and Jerk 30/25 Cal Rower Deadlifts 5 Rounds Every 3 Min 5 Deadlifts 75% Search for: Recent Posts...
by Kyle Haas | Feb 23, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Fran 21-15-9 Thrusters 95/65 Pull Ups 12min cap Max Weight Thruster 12 Min Establish 1 Rep Max Thruster (No Rebend/Jerk) Primer 200m Run 10 Thrusters 95/65 10 Pull Ups Search for: Recent Posts...
by Kyle Haas | Feb 22, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 15 DB Front Rack Lunges 55/40 15 DB Bench 45 Double Unders 20min cap Back Rack Lunges 5 Rounds Every 3 Min 10 Step Back Lunges Search for: Recent Posts Monday February 22nd Saturday...
by Kyle Haas | Feb 20, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 20th Friday February 19th Thursday February 18th Wednesday February 17th Tuesday February 16th Archives February...
by Kyle Haas | Feb 19, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run 200m SandBag Carry On Belly 200/150 Then 3 Rounds 30 Cal Ski Erg 30 C2B Pull Ups 100ft Sled Pull Arms 100/55 Then 200m SandBag Carry On Belly 800m Run 35min cap Note-Ski Ergs...
