Wednseday December 2nd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 18 T2B 9 MB Squat Cleans 88/66 25ft Handstand Walk (50ft Slider Crawl) Lunges 5 Rounds Every 3 Min 10 Step Back Lunges (With a Bar off of a rack) 7th Annual Ballz N Chainz   Search for:...

Tuesday December 1st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 2(on) 1 OFF 200m Run 9 Deadlifts 225/155 Max Bar Facing OTB Burpees Deadlifts Every 3 Min 5-5-5  75% 3-3-3 85% All Singles 7th Annual Ballz N Chainz   Search for: Recent Posts Tuesday...

Monday November 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Handstand Push Ups (21 Push Press DB’s) 12 Box Step Up & Overs 55/35s 20″ 9 Devils Press 15 Rounds EMOTM 1 Bear Complex 1 Power Clean 1 Front Squat 1 Press 1 Back Squat 1...

Saturday November 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday November 28th Friday November 27th Thanksgiving Wednesday November 25th Tuesday November 24th Archives November 2020 October...

Friday November 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 1600m Run Total (Ration However) 10 Alternating Rounds 10 Push Ups On DB’s  10 DB Rows (Alt Arms) 55/35s 200ft Farmer Carry Then 50 GHD Sit Ups P.2 Front Rack Hold 50 Cal Rower...

Thanksgiving

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds Every 2 Min 11 KB Swings 70/53 11 Burpees At the 12 Min Mark 26 KB Front Squats 26 Ring Dips 26 KB Swings 26 Burpees 11 KB Front Squats 11 Ring Dips 11 KB Swings 11 Burpees Thanksgiving 7AM...