by Kyle Haas | May 9, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 Rounds Every 4 Min 25/21 Calories 6 Hang Power Cleans 115/85 6 Shoulder 2 Overhead 6 Front Squats Thrusters/Burpees 7 Min EMOTM 5 Thrusters 115/85 5 Bar Facing OTB Burpees May 22nd and 23rd Nor...
by Kyle Haas | May 8, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Never Forgotten Games Gym Spotlight Series Search for: Recent Posts Saturday May 8th Friday May 7th Thursday May 6th Wednesday May 5th Tuesday May 4th...
by Kyle Haas | May 7, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 10 Alternating Rounds 10 DB Thrusters 50/35s 12 C2B Pul Ups 15 Box Step Up and Overs 20″ P.2 Will Run A 400m Run Never Forgotten Games Gym Spotlight Series Join us Saturday May...
by Kyle Haas | May 6, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 25 Cal Rower 25 GHD Sit Ups 25 WB Shots 30/20 Every 4 Min 100m Run Start 100m Run 20min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Never Forgotten Games Gym Spotlight Series Join us...
by Kyle Haas | May 5, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 Double Unders Then 4 Rounds 16 Alt DB Clean and Jerk 55/40 16 Box Jump Overs 24/20 16 Toes 2 Bar Then 100 Double Unders Crawls 3 Rounds 45 On 45 OFF Bear Crawl Monkey Crawl HS Walk/HS Hold/Plank...
by Kyle Haas | May 4, 2021 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ingrid 10 Rounds 3 Power Snatch 135/95 3 BF OTB Burpees 10min cap Snatch 12 Rounds Every 1:15 1 Hang Snatch 1 Full Snatch Primer 30 on 15 OFF Strict Press Narrow Grip High Pulls Overhead Squats High...
