by Kyle Haas | Jan 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K/1800m Row Then 5 Rounds 15 KB Swings 70/53 50 DU’s Then 100/85 Cal Bike 30 Min Cap Stretching Post WOD 2 Min Couch Stretch (each side) 2 Min Hollywood Pose (each side) 2 Min Sit N Reach 3/4 Baseball Ts...
by Kyle Haas | Jan 25, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min AMRAP 50ft Handstand Walk (25ft) 20 T2B 10 Shoulder 2 Overhead 135/95 Bench and Rows 5 Rounds Every 3 Min Max Reps Bench (Bar or DB’s) Max Reps Rows (Bent Over DBs or Ring Rows) 3/4 Baseball Ts –...
by Kyle Haas | Jan 24, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ellen 3 Rounds 20 DB Facing OTDB Burpees 21 Alt DB Snatch 50/35s 12 DB Thrusters Front Squat Max 15 Min Establish Front Squat Max 3/4 Baseball Ts – $35 Search for: Recent Posts Tuesday January 24th Monday...
by Kyle Haas | Jan 23, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 600m Run Then AMRAP 5 Bar Muscle Ups 4 D Ball OTS 154/110 3 Wall Walks Split Jerk 5 Rounds Every 2:30 5-5 70% 3-3-3 75% 3/4 Baseball Ts – $35 Search for: Recent Posts Monday January 23rd Saturday...
by Kyle Haas | Jan 21, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday January 21st Friday January 20th Thursday January 19th Wednesday January 18th Tuesday January 17th Archives January 2023 December 2022...
by Kyle Haas | Jan 20, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30 Min AMRAP 10 Devils Press 50/35s 30 Ring Dips 20 BF Burpee Box Jump Overs 24/20 40 DB Step Up and Overs 20″ 60 Cal Rower 50 GHD Sit Ups 3/4 Baseball Ts – $35 Search for: Recent Posts...
