by Kyle Haas | Oct 19, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 20 Calories 25 GHD Sit Ups 30ft OH Walking Lunges (Axel Bar) 110/70 1 Min Rest (After 2 Rounds) 2 Rounds 20 C2B Pull Ups 25 Shoulder 2 Overhead (Axel Bar) 110/70 30ft Handstand Walk (45ft Slider Crawl) 20min...
by Kyle Haas | Oct 17, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Minutes 4 Rounds 8 Box Facing Burpee Box Jump Overs 24/20 8 Hang Power Snatch 95/65 8 Thrusters 7 Minutes 4 Rounds 6 Minutes 4 Rounds 5 Min 4 Rounds -Note-After 4 rounds rest the remainder of time. -If you...
by Kyle Haas | Oct 17, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8th Annual BallZ N ChainZ December 11th GuyZ Vs GirlZ 9AM-1PM 7PM Dinner https://compete.strongest.com/competitions/8th-annual-ballz-n-chainz/ Search for: Recent Posts Monday October 18th 8th Annual BallZ N ChainZ...
by Kyle Haas | Oct 16, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday October 16th Friday October 15th Thursday October 14th Wednesday October 13th Tuesday October 12th Archives October 2021 September 2021 August...
by Kyle Haas | Oct 15, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 32 Min Every 4 Minutes P.1 3 Ring Muscle Ups – 9 Pull Ups P.2 Handstand Hold Switch Then P.1 Max Calories P.2 5 D-Ball OTS 154/110 Switch Then Rest remainder of the time. Note: Switch order for next round....
by Kyle Haas | Oct 14, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Thruster Ladder EMOTM 5 Thrusters RD 1 0-5 Min 75/55 RD 2 6-10 95/65 RD 3 11-15 115/85 RD 4 16-20 135/95 RD 5 21-25 155/105 RD 6 26-30 175/125 RD 7 31-35 195/135 You WIN Search for: Recent Posts...
