Friday September 18th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run (Rx Run Together) Then 10 Alt Rounds 3 Power Cleans 155/105 3 Front Squats 3 Shoulder 2 Overhead 5 Partner Push Ups (Push Up to High Five) Then 20 Worm Squat Cleans 30 Worm...

Thursday September 17th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 1 Min Slams 40/30 1 Min Box Jumps 24/20 1 Min Battle Rope 1 Min Liners 1 Min Rest Rowing 5 Rounds 1 ON 2 OFF Row Cal Search for: Recent Posts Thursday September 17th Wednesday September 16th...

Wednesday September 16th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 2 On 1 OFF 9 Deadlifts 275/185 2 Rope Climbs 15/13 Max Double Unders¬† Scaled Rope- 9 Lateral OTB Burpees Strength 3 Rounds Every 3 Min 30 Second L-Sit 10 Deadlifts 60-65% Primer 3 Rounds...

Tuesday September 15th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21-15-9 Front Squats 165/115 Burpee C2B Pull Ups Note-Scaled Burpee/C2B Do 21 Burpees Then 21 Assisted Pull Ups Etc… Front Squats Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Front Squats...

Monday September 14th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Power Snatch 95/65 45 Toes 2 Bar 15 Power Snatch 30 Bar Facing OTB Burpees 9 Power Snatch 15 Ring Muscle Ups (x3 Ring Dips/Push Ups) 16min cap Note-Non RX may start from bottom or top. Snatch 12...

Saturday September 12th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday September 12th Friday September 11th Thursday September 10th Wednesday September 9th Tuesday September 8th Archives September...