Thursday May 19th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min AMRAP 5 Wall Walks Progressive Double Unders  10 1 Arm Devils Press 70/50 Progressive Double Unders 15 C2B Pull Ups Progressive RD 1-10, RD 2-20, RD 3-30 Etc….. Bench & Rows 5 Rounds Every 3 Min Max...

Wednesday May 18th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K Row 1 Mile Run 3 Mile Bike 30 Min Cap Back Squats 10 Min To Establish Max Reps At 60% Of Max One Try 10th Annual Summer Bash June 11th, 9-1 After Party 6PM...

Tuesday May 17th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 10 Strict Press 115/75 15 KB Swings 70/53 10 Ring Dips  35 Double Unders Split Jerk  Every 2:30 5-5 75% 3-3-3 80% 10th Annual Summer Bash June 11th, 9-1 After Party 6PM...

Monday May 16th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 5/4 Ring Muscle Ups 50ft Handstand Walk (25ft) 15 DB Thrusters 50/35 50ft FR Walking Lunges 20 Min Cap Scaled x2 Pull Ups/ Slider Crawl Cleans  15 Min EMOTM 1 Clean 10th Annual Summer Bash June 11th, 9-1...

Saturday May 14th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday May 14th Friday May 13th Thursday May 12th Wednesday May 11th Tuesday May 10th Archives May 2022 April 2022 March 2022 February 2022 January...

Friday May 13th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 0-15 Min WormZ (Summer Bash WOD 1) 200m Sled Push 135/95 30ft Worm Walking Lunges 40 Pull Ups 30ft Worm Walking Lunges 30 C2B Pull Ups 30ft Worm Walking Lunges 20 Bar Muscle Ups 30ft Worm Walking...