Monday May 10th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 Rounds Every 4 Min 25/21 Calories  6 Hang Power Cleans 115/85 6 Shoulder 2 Overhead 6 Front Squats  Thrusters/Burpees 7 Min EMOTM 5 Thrusters 115/85 5 Bar Facing OTB Burpees May 22nd and 23rd Nor...

Saturday May 8th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class  Never Forgotten Games Gym Spotlight Series  Search for: Recent Posts Saturday May 8th Friday May 7th Thursday May 6th Wednesday May 5th Tuesday May 4th...

Friday May 7th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday  10 Alternating Rounds 10 DB Thrusters 50/35s 12 C2B Pul Ups 15 Box Step Up and Overs 20″ P.2 Will Run A 400m Run Never Forgotten Games Gym Spotlight Series Join us Saturday May...

Thursday May 6th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 25 Cal Rower 25 GHD Sit Ups 25 WB Shots 30/20 Every 4 Min 100m Run  Start 100m Run 20min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Never Forgotten Games Gym Spotlight Series Join us...

Wednesday May 5th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 Double Unders Then 4 Rounds 16 Alt DB Clean and Jerk 55/40 16 Box Jump Overs 24/20 16 Toes 2 Bar Then 100 Double Unders Crawls 3 Rounds 45 On 45 OFF Bear Crawl Monkey Crawl HS Walk/HS Hold/Plank...

Tuesday May 4th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ingrid 10 Rounds 3 Power Snatch 135/95 3 BF OTB Burpees 10min cap Snatch 12 Rounds Every 1:15 1 Hang Snatch 1 Full Snatch Primer 30 on 15 OFF Strict Press Narrow Grip High Pulls Overhead Squats High...