Thursday February 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min  AMRAP 12 Handstand Push Ups 18 GHD Sit Ups Progressive Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 Bodyweight  5 Rounds Every 3 Min Max Ring Dips/ Push Ups Max Strict Pull Ups...

Wednesday February 24th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 30/25 Cal Rower 25 Power Snatch 135/95 45 Toes 2 Bar 25 Clean and Jerk 30/25 Cal Rower Deadlifts 5 Rounds Every 3 Min  5 Deadlifts 75% Search for: Recent Posts...

Tuesday February 23rd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Fran 21-15-9 Thrusters 95/65 Pull Ups 12min cap Max Weight Thruster 12 Min Establish 1 Rep Max Thruster (No Rebend/Jerk) Primer 200m Run 10 Thrusters 95/65 10 Pull Ups Search for: Recent Posts...

Monday February 22nd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 15 DB Front Rack Lunges 55/40 15 DB Bench  45 Double Unders 20min cap Back Rack Lunges 5 Rounds Every 3 Min 10 Step Back Lunges Search for: Recent Posts Monday February 22nd Saturday...

Saturday February 20th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 20th Friday February 19th Thursday February 18th Wednesday February 17th Tuesday February 16th Archives February...

Friday February 19th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run 200m SandBag Carry On Belly 200/150  Then 3 Rounds 30 Cal Ski Erg 30 C2B Pull Ups 100ft Sled Pull Arms 100/55 Then 200m SandBag Carry On Belly 800m Run 35min cap Note-Ski Ergs...