Tuesday October 19th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 20 Calories 25 GHD Sit Ups 30ft OH Walking Lunges (Axel Bar) 110/70 1 Min Rest (After 2 Rounds) 2 Rounds 20 C2B Pull Ups 25 Shoulder 2 Overhead (Axel Bar) 110/70 30ft Handstand Walk (45ft Slider Crawl) 20min...

Monday October 18th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Minutes 4 Rounds 8 Box Facing Burpee Box Jump Overs 24/20 8 Hang Power Snatch 95/65 8 Thrusters 7 Minutes 4 Rounds 6 Minutes 4 Rounds 5 Min 4 Rounds -Note-After 4 rounds rest the remainder of time. -If you...

8th Annual BallZ N ChainZ

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8th Annual BallZ N ChainZ December 11th GuyZ Vs GirlZ 9AM-1PM 7PM Dinner https://compete.strongest.com/competitions/8th-annual-ballz-n-chainz/ Search for: Recent Posts Monday October 18th 8th Annual BallZ N ChainZ...

Saturday October 16th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday October 16th Friday October 15th Thursday October 14th Wednesday October 13th Tuesday October 12th Archives October 2021 September 2021 August...

Friday October 15th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 32 Min Every 4 Minutes P.1 3 Ring Muscle Ups – 9 Pull Ups P.2 Handstand Hold Switch Then P.1 Max Calories P.2 5 D-Ball OTS 154/110 Switch  Then  Rest remainder of the time. Note: Switch order for next round....

Thursday October 14th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Thruster Ladder EMOTM 5 Thrusters RD 1   0-5 Min 75/55 RD 2   6-10 95/65 RD 3   11-15 115/85 RD 4   16-20 135/95 RD 5   21-25 155/105 RD 6   26-30 175/125 RD 7   31-35 195/135 You WIN   Search for: Recent Posts...