Workout of the Day

 

Friday February 26th

8 Alt Rounds
10 DB Step Up and Overs
5 Worm Clean and Jerk
Then
800m Run
Then
21 DB Snatch P.1
21 Lat Burpees P.1
P.2 21/21
15 Alt DB Snatch P.1
15 Lat Burpees P.1
P.2 15/15
9 Alt DB Snatch
9 Lateral Burpees
P.2 9/9

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