Partner Friday
45 T2B
21 Synchro OTW Burpees
21 Worm Squats
15 Worm Clean and Jerks
35 T2B
15 Synchro OTW Burpees
15 Worm Squats
12 Worm Clean and Jerks
25 Toes 2 Bar
9 Synchro OTW Burpees
9 Worm Squats
9 Worm Clean and Jerks

12 Min
AMRAP
6 Deadlifts
6 Ring Muscle Ups
56 Double Unders

45 GHD Sit Ups
4 Rope Climbs
45 Front Squats
4 Rope Climbs
45 BF OTB Burpees

3 Rounds
10 D Ball OTS
20 Ring Dips
30 Calories

Eva Strong
5 Rounds
24 Double Unders
19 Toes 2 Bar
2 Clean and Jerks
400m Run

8 AM Open Gym
9 AM Free Community Class

70 Box Step Up and Overs
50 Box Facing Burpee Box Jump Overs
60 Toes 2 Bar
40 DB Clean and Jerk
20 Wall Walks
300 Double Unders

3 Rounds
1 On 30 OFF
Ski Erg
Sled Pull Arms
Back Extensions
Wall Sits
KB Swings

3 Rounds
40 Cal Rower
20 GHD Sit Ups
30 WB Shots