Workout of the Day

8 AM Open Gym
9 AM Free Community Class

Partner Friday
800m Run (Together)
Then
2 Rounds
50 Ghd Sit Ups
25 Worm Thrusters
50 Toes 2 Bar
15 Worm Clean and Jerk
Then
100 Double Unders

Thursday March 4th

Wednesday March 3rd

Power Elizabeth
21-15-9
Power Elizabeth
Ring Dips

3 Rounds
10 KB Deadlifts
200ft Farmer Carry
50m Sled Push
5 D Ball OTS
100ft D Ball Carry

8 AM Open Gym
9 AM Free Community Class

8 Alt Rounds
10 DB Step Up and Overs
5 Worm Clean and Jerk
Then
800m Run
Then
21 DB Snatch P.1
21 Lat Burpees P.1
P.2 21/21
15 Alt DB Snatch P.1
15 Lat Burpees P.1
P.2 15/15
9 Alt DB Snatch
9 Lateral Burpees
P.2 9/9

15min
AMRAP
12 Handstand Push Ups
18 GHD Sit Ups
Progressive Rope Climbs
9 BF BBJ Overs