Monday June 14th

15 DB Front Squats
15 C2B Pull Ups
15 Step Up and Overs
1 Min Rest
15 DB Front Squats
15 C2B Pull Ups
15 BJ Overs
1 Min Rest
15 DB Front Squats
15 C2B Pull Ups
15 DB Burpee Step Up and Overs

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Friday June 11th

70 Cal
100ft Sled Drag Arms
40 Single Arm Devils Press
50 Calories
100ft Sled Drag Arms
30 Single Arm Devils Press
30 Calories
100ft Sled Drag Arms
20 Single Arm Devils Press
Then
15 Worm Clean and Jerks

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