Partner Friday
12 Alternating Rounds
40ft 1 Arm OH Walking Lunges
15 SandBag Zercher Squats
10 Alt DB Hang Clean and Jerk
Then
30 Synchro Burpee Bar Mups

40 BF OTB Burpees
20 D Ball OTS
30 BF OTB Burpees
10 Power Cleans
20 BF OTB Burpees

4 Rounds
6 Ring Mups
5 Power Snatch
4 Ring Mups
3 Squat Snatch

5 Rounds
12 SDHP
1 Rope Climb
12 Push Press
1 Rope Climb
12 Box Jumps

15 Min
AMRAP
25 Toes 2 Bar
75 Double Unders
25 WB Shots

8 AM Open Gym
9 AM Free Community Class

30 Min
AMRAP
200m Sled Push
30 Worm Thrusters
400m Run (Sandbag Shared Run)
50 C2B Pull Ups

14 Min
800m Run
Then
AMRAP DB’S
4 Deadlifts
4 Power Cleans
4 Hang Power Cleans
4 Front Squats
4 Push Press
Every Drop 4 Burpees

3 Rounds
20 WB Shots
25ft HS Walk
30 Alt Pistols
25ft HS Walk
Then
2 Rounds
50m Sled Push
15 HSPU