Wednesday January 12th

10 Min
EMOTM
ODD: 3 Front Squats
Even: 7 Ring Muscle Ups
At Minute 10….
5:00 MIn
AMRAP
5 Front Squats
5 Ring Muscle Ups
Version B
10 Min
EMOTM
ODD: 7 Front Squats
Even: 3 Ring Muscle Ups
At Minute 10…
5:00 Min
AMRAP
5 Front Squats
5 Ring Muscle Ups

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