Workout of the Day

800m Run
Then
10 Alt Rounds
3 Power Cleans
3 Front Squats
3 Shoulder 2 Overhead
5 Partner Push Ups
Then
20 Worm Squat Cleans
30 Worm Squats
40 Worm Shoulder 2 Overhead
Then
800m Run

4 Rounds
1 Min Slams
1 Min Box Jumps
1 Min Battle Rope
1 Min Liners
1 Min Rest

5 Rounds
2 On 1 OFF
9 Deadlifts
2 Rope Climbs
Max Double Unders

21-15-9
Front Squats
Burpee C2B Pull Ups

21 Power Snatch
45 Toes 2 Bar
15 Power Snatch
30 Bar Facing OTB Burpees
9 Power Snatch
15 Ring Muscle Ups

8 AM Open Gym
9 AM Free Community Class

300 Double Unders
200 Cal Bike
150 WB Shots
50 Bar Muscle Ups

5 Rounds
3 On 1 OFF
6 D Ball OTS
100m Sandbag Run
Max BF BBJ Overs

200m Walking Lunges
Then
3 Rounds
21 DB Bench
9 MB Squat Cleans