Monday, May 22, 2017

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday, May 17, 2017 Wedneday May 24 → WORKOUT OF THE DAY WOD Metcon Monday (25 min cap) 100 ft 1 arm DB OH Walking Lunge 70/45 100 Double Unders 50 WB Shots 30/20 10 Rope Climbs 15/12 50 WB Shots 100 Double...

Wednesday, May 17, 2017

Workout of the Day   BACK TO WOD ARCHIVE Monday, May 22, 2017 → WORKOUT OF THE DAY WOD 3 Rounds 200m SandBag Run 100/60 20 Sec L-Sit 15 Sandbag Front Squats 200m Ball Carry 66/40 20 Sec L-Sit 15 MB Squat Cleans 200m Farmer Carry ¬†Pair Dumbbells 55/35 20 Sec...