Saturday June 19th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8:00 Open Gym 9:00 Free Community Class Search for: Recent Posts Saturday June 19th Friday June 18th Thursday June 17th Wednesday June 16th Tuesday June 15th Archives June 2021 May 2021 April 2021 March 2021 February...

Friday June 18th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 1 Round 800m Run (Together) 18 Bar Muscle Ups x2 Pull Ups 36 WB Shots 30/20 2 Rounds 400m  Run (Together) 9 Bar Muscle Ups 18 WB Shots 3 Rounds 200m Run (Together) 6 Bar Muscle Ups 12 WB Shots Search...

Thursday June 17th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 30/27 Calories 20/17 Ring Dips 75 Double Unders (Weight Vest Option) 18min cap Bench Every 3 Min 10-10 60% 5-5-5 75% OR Cardio 2 On 1 OFF Max Effort Machine or Machines of Choice Search for: Recent Posts...

Wednesday June 16th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday  30 Axel Bar Shoulder 2 Overhead 110/70 50ft Overhead Walking Lunges 40 KB Deadlifts 106/88s ( Every 10 DL Do A 50ft Farmer Carry) 50ft Overhead Walking Lunges 30 Axel Bar...

Tuesday June 15th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 30/25 Calories 30 GHD Sit Ups 10 D Ball OTS 154/110 30 Toes 2 Bar 30 KB Swings 70/53 5 Rope Climbs 15/13 16min cap Deadlifts Every 3 Min 10-10 60% 5-5-5 75%   Search for: Recent Posts Tuesday June 15th Monday...