by Kyle Haas | Mar 22, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 21/18 Cal Bike 9 Overhead Squats 115/80 16 Min Cap Overhead Squats Every 3 Min 5-5 3-3-3 GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We need people to hold down AndersonRiverCrossFit Food, drinks, workouts...
by Kyle Haas | Mar 21, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 Rounds 5 Hang Clean and Jerk 135/95 9 Box Jump Overs 24/20 15 Min Cap Clean Complex 12 Rounds Every 1:15 1 Hang Squat Clean 1 Clean 1 Jerk Building No dropping GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We...
by Kyle Haas | Mar 19, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 50 Double Unders 50 Axel Bar Deadlifts 130/90 50 Double Unders 50 Toes 2 Bar 50 Double Unders 50/40 Cal Rower 50 Double Unders Deadlifts Every 3 Min All Singles 5-5-5 75% 3-3 80% GYM Hop May 6th (Guy/Girl, Girl/Girl...
by Kyle Haas | Mar 18, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Class Search for: Recent Posts Saturday March 18th Friday March 17th Thursday March 16th Wednesday March 15th Tuesday March 14th Archives March 2023 February 2023 January 2023 December 2022...
by Kyle Haas | Mar 17, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 3 Rounds 3 On 1 Off 100 Double Unders Max Squat Cleans 165/115 3 Rounds 3 On 1 Off 30 Cal Rower Max Front Squats Search for: Recent Posts Friday March 17th Thursday March 16th Wednesday March 15th...
