Thursday May 19th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min AMRAP 5 Wall Walks Progressive Double Unders  10 1 Arm Devils Press 70/50 Progressive Double Unders 15 C2B Pull Ups Progressive RD 1-10, RD 2-20, RD 3-30 Etc….. Bench & Rows 5 Rounds Every 3 Min Max...

Wednesday May 18th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K Row 1 Mile Run 3 Mile Bike 30 Min Cap Back Squats 10 Min To Establish Max Reps At 60% Of Max One Try 10th Annual Summer Bash June 11th, 9-1 After Party 6PM...

Tuesday May 17th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 10 Strict Press 115/75 15 KB Swings 70/53 10 Ring Dips  35 Double Unders Split Jerk  Every 2:30 5-5 75% 3-3-3 80% 10th Annual Summer Bash June 11th, 9-1 After Party 6PM...

Monday May 16th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 5/4 Ring Muscle Ups 50ft Handstand Walk (25ft) 15 DB Thrusters 50/35 50ft FR Walking Lunges 20 Min Cap Scaled x2 Pull Ups/ Slider Crawl Cleans  15 Min EMOTM 1 Clean 10th Annual Summer Bash June 11th, 9-1...

Saturday May 14th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday May 14th Friday May 13th Thursday May 12th Wednesday May 11th Tuesday May 10th Archives May 2022 April 2022 March 2022 February 2022 January...