Saturday December 5th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday December 5th Friday December 4th Thursday December 3rd Wednseday December 2nd Tuesday December 1st Archives December 2020...

Friday December 4th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 Worm Clean and Jerks 5 Rope Climbs 15/13 15 Syncro Worm Facing OTW Burpees Then 10 Alt Rounds 6 Alt DB Snatch 80/55 6 Lateral OTDB Burpees Scaled C@J 10 Each, Syncro or Not Scaled Rope 7...

Thursday December 3rd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds Progressive D Ball OTS 154/110 10 C2B Pull Ups 40 Double Unders Accessory 3 Rounds 1on 30 OFF -Max Push Ups -Max L-Sit -Max Ring Rows -Max Back Extensions -Max Battle Ropes Alternate between...

Wednseday December 2nd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 18 T2B 9 MB Squat Cleans 88/66 25ft Handstand Walk (50ft Slider Crawl) Lunges 5 Rounds Every 3 Min 10 Step Back Lunges (With a Bar off of a rack) 7th Annual Ballz N Chainz   Search for:...

Tuesday December 1st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 2(on) 1 OFF 200m Run 9 Deadlifts 225/155 Max Bar Facing OTB Burpees Deadlifts Every 3 Min 5-5-5  75% 3-3-3 85% All Singles 7th Annual Ballz N Chainz   Search for: Recent Posts Tuesday...