by Kyle Haas | Nov 30, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K Row 3 Mile Bike 1 Mile Run 35 Min Cap L-Sit & Pull Ups 3 Rounds Every 3 Min Max Reps Strict Pull Ups Max L-Sit Hold Max Reps Ring Rows December 9th, 9-1 10th Annual Ballz N ChainZ ...
by Kyle Haas | Nov 29, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Lindaish 10-1 Deadlifts 275/185 DB Bench 70/45s MB Squat Cleans 88/66 30 Min Cap December 9th, 9-1 10th Annual Ballz N ChainZ https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/ Search...
by Kyle Haas | Nov 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 KB Swings 70/53 30 Ring Dips 5 Rope Climbs 15/13 30 HSPU 45 KB Swings 18 Min Cap Snatch 15 Min EMOTM 1 Snatch Movement Prep Coaches Choice December 9th, 9-1 10th Annual Ballz N ChainZ ...
by Kyle Haas | Nov 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 9 Box Facing Burpee Box Jump Overs 24/20 7 Front Squats 185/135 5 Ring Muscle Ups 20 Min Cap Complex 10 Rounds Every 1:30 1 Hang Clean 1 Clean 1 Front Squat December 9th, 9-1 10th Annual Ballz N ChainZ ...
by Kyle Haas | Nov 24, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November 22nd Archives November 2023 October 2023...
