by Kyle Haas | Oct 31, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min EMOTM 1) 4 Wall Walks 2) 50 Double Unders 3) 13/10 Cal Bike 4) 10 Alt DB Snatch 70/50 Dips and Rows 5 Rounds Every 3 Min Max Reps Ring Dips Ring Rows December 9th, 9-1 10th Annual Ballz N ChainZ ...
by Kyle Haas | Oct 29, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 20 GHD Sit Ups 15 Back Squats 185/125 25 Box Jump Overs 24/20 18 Min Cap Back Squats Every 3:30 20 60% 10 70% 5 80% December 9th, 9-1 10th Annual Ballz N ChainZ ...
by Kyle Haas | Oct 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November 22nd Archives November 2023 October 2023...
by Kyle Haas | Oct 27, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 50 Worm Deadlifts 50 Burpees OTW 40 Worm Shoulder 2 Overhead 400m Run (Together) 30 Worm Squats 30 Bar Muscle Ups 20 Worm Thrusters 20 Wall Walks 10 Worm Clean and Jerks 10 Rope Climbs 15/13 35 Min Cap Search for:...
by Kyle Haas | Oct 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 10 Burpee Pull Ups 200m Run (Vest) Cardio 5 (on) 1 OFF Ski Bike Row Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November...
