by Kyle Haas | May 31, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Power Snatch 95/65 21 Box Facing Burpee Box Jump Overs 24/20 15 Ring Muscle Ups (45 Ring Rows) 21 Box Facing Burpee Box Jump Overs 27 Power Snatch 16 Min Cap Snatch 15 Min EMOTM 1 Snatch Movement Prep Snatch ...
by Kyle Haas | May 29, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 20 KB Swings 70/53 15 Burpees 60 Double Unders 18 Min Cap Tabata This 8 Rounds 20 ON 10 off Sit Ups Double Unders or Practice L-Sit Ski Erg 11th Annual Summer Bash June 17th 9-12...
by Kyle Haas | May 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Vest 20/14 Partition Pull Ups, Push Ups and Air Squats If You Want Schedule 6:30-9 Open Gym 9-10:15 Class (Daycare) 11th Annual Summer Bash June...
by Kyle Haas | May 27, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Class Search for: Recent Posts Saturday May 27th Friday May 26th Thursday May 25th Wednesday May 24th Tuesday May 23rd Archives May 2023 April 2023 March 2023 February 2023 January 2023 December...
by Kyle Haas | May 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 25 Min AMRAP (I go, you go, complete round) 18 WB Shots 30/20 15 Toes 2 Bar 12 Power Snatch 95/65 100m Run (P.2 Starts AMRAP When P.1 Starts Run) 11th Annual Summer Bash June 17th 9-12...
