by Kyle Haas | Apr 30, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 12 Shoulder 2 Overhead 115/80 12 Box Jump Overs 24/20 12 Chest 2 Bar Pull Ups 16 Min Cap Ring Dips and Rows 5 Rounds Every 3 Min Max Reps Ring Dips or Push Ups Max Reps Ring Rows GYM Hop May 6th...
by Kyle Haas | Apr 29, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Class Search for: Recent Posts Saturday April 29th Friday April 28th Thursday April 27th Wednesday April 26th Tuesday April 25th Archives April 2023 March 2023 February 2023 January 2023 December...
by Kyle Haas | Apr 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 6 Rounds 30 WB Shots 30/20 30 Box Jump Overs 24/20 30 Ground 2 Overhead 95/65 35 Min Cap GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We need people to hold down AndersonRiverCrossFit Food, drinks,...
by Kyle Haas | Apr 27, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 5 Devils Press 50/35s 50 Double Unders 5 Wall Walks 20 Min Cap Bench and Pull Ups 4 Rounds Every 4 Min Max Reps Bench Max Reps Strict Pull Ups GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We need people to...
by Kyle Haas | Apr 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 30 Back Extensions 25 Toes 2 Bar 20 Burpee Liners (20ft) 1 Min Rest 25 Min Cap Midline 50 GHD Sit Ups 50ft Slider Crawl 50 Ab Wheel 50ft Slider Crawl 50 Sit Ups 15 Min Cap Burpee Liners- Do a burpee...
