by Kyle Haas | Mar 31, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 600m Run (Together) 60 Toes 2 Bar 60 Deadlifts 225/155 60 Handstand Push Ups 600m Run (Together) 60 GHD Sit Ups 60 Power Cleans 135/95 60 BF OTB Burpees 600m Run (Together) 35 Min Cap GYM Hop May 6th (Guy/Girl,...
by Kyle Haas | Mar 30, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 12 Shoulder 2 Overhead 115/80 12 Box Jump Overs 24/20 12 C2B Pull Ups 18 Min Cap Bench and Rows 5 Rounds Every 3 Min Max Reps DB Bench Max Rep Bent Over Rows GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We...
by Kyle Haas | Mar 29, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3-6-9-12-15-12-9-6-3 Sumo Deadlift High Pulls 95/65 BF OTB Burpees 16 Min Cap Accessory 6 Rounds 20/10 L-Sit Farmer Carry Ab Wheel Front Rack Hold KBs Slider Crawl GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We...
by Kyle Haas | Mar 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 50/40 Cal Rower 5 Rope Climbs 15/13 150 Double Unders 20 Min Cap Accessory Work 5 Rounds Every 3 Min 10 Single Leg Deadlifts Barbell 10 Weighted Back Extensions GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We...
by Kyle Haas | Mar 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 20 Front Squats 185/125 7 Ring Muscle Ups (15 Pull Ups) 20 Min Cap Cleans 12 Rounds Every 1:15 1 Hang Squat Clean 1 Full Squat Clean Building GYM Hop May 6th (Guy/Girl, Girl/Girl Teams) We need people to...
