by Kyle Haas | Feb 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Eleven in Heaven 11 Min AMRAP 50 Double Unders 5 Devils Press HSPU 50/35s 1 Legless Rope Climb 15/13 Do a devils press, then a HSPU on the DBs Scaled-Devils press x2 push ups Accessory Work 8 Rounds Tabata 20/10...
by Kyle Haas | Feb 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 20 Toes 2 Bar 80ft Med Ball Walking Lunges 88/66 10 MB Squat Cleans 40ft Handstand Walk (20ft Increments) 20 Min Cap Back Squats 5 Rounds Every 3 Min 10-10 60% 5-5-5 75% CrossFit Open Saturday March 4th 9AM...
by Kyle Haas | Feb 25, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 9 AM Open WOD 0-15 Min 5 Burpee Pull Ups 10x Shuttle Run 10 Burpee Pull Ups 10x Shuttle Run 15 Burpee Pull Ups 10x Shuttle Run 20 Burpee Pull Ups 10x Shuttle Run 25 Burpee Pull Ups 10x Shuttle Run 30 Burpee Pull Ups...
by Kyle Haas | Feb 24, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 20 Min AMRAP I go, you go, complete round 5 BF OTB Burpees 5 Deadlifts 95/65 5 Power Cleans 5 Front Squats 5 Shoulder 2 Overhead 5 BF OTB Burpees CrossFit Open Saturday February 25th 9AM Saturday...
by Kyle Haas | Feb 23, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min EMOTM 1 – 18/15 Cal Rower 2 – 5 Devils Press 50/35 3 – 18 Box Jump Overs 24/20 4 – 5 Wall Walks Post WOD Mobility 2 Min Couch Stretch (Each Side) 2 Min Hollywood Pose (Each Side) 2 Min...
