Tuesday January 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Grettel 10 Rounds 3 Clean and Jerk 135/95 3 BF OTB Burpees Deadlift Max 15 Min Build To 1 Rep Max Deadlift Search for: Recent Posts Tuesday January 31st Monday January 30th Saturday January 28th Friday January 27th...

Monday January 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 18/15 Cal Rower 15 Toes 2 Bar 12 Front Squats 135/95 Cleans  12 Rounds Every 1:15 1 Hang Clean 1 Full Clean Search for: Recent Posts Monday January 30th Saturday January 28th Friday January 27th Thursday...

Saturday January 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday January 28th Friday January 27th Thursday January 26th Wednesday January 25th Tuesday January 24th Archives January 2023 December 2022...

Friday January 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 GHD Sit Ups 5 Rope Climbs 15/13 75 Front Squats 115/85 5 Rope Climbs 50 Clean and Jerks 5 Rope Climbs 25 Bear Complex 5 Rope Climbs 35 Min Cap  3/4 Baseball Ts – $35 Search for: Recent Posts Friday January...

Thursday January 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K/1800m Row Then 5 Rounds 15 KB Swings 70/53 50 DU’s Then 100/85 Cal Bike 30 Min Cap Stretching Post WOD 2 Min Couch Stretch (each side) 2 Min Hollywood Pose (each side) 2 Min Sit N Reach 3/4 Baseball Ts...