by Kyle Haas | Jan 31, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Grettel 10 Rounds 3 Clean and Jerk 135/95 3 BF OTB Burpees Deadlift Max 15 Min Build To 1 Rep Max Deadlift Search for: Recent Posts Tuesday January 31st Monday January 30th Saturday January 28th Friday January 27th...
by Kyle Haas | Jan 30, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 18/15 Cal Rower 15 Toes 2 Bar 12 Front Squats 135/95 Cleans 12 Rounds Every 1:15 1 Hang Clean 1 Full Clean Search for: Recent Posts Monday January 30th Saturday January 28th Friday January 27th Thursday...
by Kyle Haas | Jan 28, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday January 28th Friday January 27th Thursday January 26th Wednesday January 25th Tuesday January 24th Archives January 2023 December 2022...
by Kyle Haas | Jan 27, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 GHD Sit Ups 5 Rope Climbs 15/13 75 Front Squats 115/85 5 Rope Climbs 50 Clean and Jerks 5 Rope Climbs 25 Bear Complex 5 Rope Climbs 35 Min Cap 3/4 Baseball Ts – $35 Search for: Recent Posts Friday January...
by Kyle Haas | Jan 26, 2023 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2K/1800m Row Then 5 Rounds 15 KB Swings 70/53 50 DU’s Then 100/85 Cal Bike 30 Min Cap Stretching Post WOD 2 Min Couch Stretch (each side) 2 Min Hollywood Pose (each side) 2 Min Sit N Reach 3/4 Baseball Ts...
