by Kyle Haas | Dec 31, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday January 2nd Saturday December 31st Friday December 30th Thursday December 29th Wednesday December 28th Archives January 2023 December 2022...
by Kyle Haas | Dec 30, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 Burpee Pull Ups Every 3 Min 10 Power Cleans 135/95 Start with 10 Power Cleans Then 2 K Row (P.2) Front rack hold for 1K then deadlift hold for 1K Every Drop = 7 Deadlifts For The Partner With The Bar (P.2) 35...
by Kyle Haas | Dec 29, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 18 Toes 2 Bar 40ft DB Bear Crawl 55/40s (20ft Increments) 6 Devils Press 40ft Handstand Walk 20 Min Cap Back Squats Every 3 Min 10-10 60% 5-5-5 75% 3/4 Baseball Ts – $35 Search for: Recent Posts...
by Kyle Haas | Dec 28, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 16 Min 800m Run Then AMRAP 6 Power Snatches 135/95 12 Ring Dips 3 Wall Walks Snatch 10 Rounds Every 1:30 1 High Hang Snatch 1 Low Hang Snatch 1 Snatch Snatch Prep Coaches Choice 3/4 Baseball Ts – $35 Search...
by Kyle Haas | Dec 26, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 30/25 Cal Rower 15 Box Facing Burpee Box Jump Overs 24/20 3 Rope Climbs 15/13 20 min cap Accessory Work 2 Rounds 1 On 30 OFF GHD Sit Ups Push Ups L-Sit Ring Rows Ab Wheel Handstand Hold 3/4 Baseball Ts...
