by Kyle Haas | Nov 30, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 3 Rounds 15 Cal Bike 15 Front Squats 135/95 15 C2B Pull Ups Then AMRAP 5 Squat Cleans 5 Ring Muscle Ups (Strict Pull Ups/x2 Ring Rows) Clean Complex 10 Rounds Every 1:30 1 Clean 1 Hang Clean 1 Front Squat...
by Kyle Haas | Nov 29, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 30 Toes 2 Bar 600m Run 20 Alt DB Snatch 70/50 18 Min Cap -Please do not drop the dumbbells Bench 5 Rounds Every 2:30 Max Reps Bench Press Add weight every round -Please use a spotter 9th Annual BallZ N...
by Kyle Haas | Nov 27, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 Bear Complex 135/95 50 Double Unders 15 Min Cap Barbell Complex 10 Rounds Every 1:30 1 Deadlift 1 Power Clean 1 Hang Squat Clean 1 Jerk Must be one complex 9th Annual BallZ N ChainZ December 17th, 9-1(One...
by Kyle Haas | Nov 25, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Tuesday November 28th Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Archives November 2023 October 2023...
by Kyle Haas | Nov 24, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 35 Min 60 Calories 60 GHD Sit Ups 20 D Ball OTS 154/110 160ft Handstand Walk (20ft Increments) 40 Calories 40 GHD Sit Ups 15 D Ball OTS 80ft Handstand Walk 20 Calories 20 GHD Sit Ups 10 D Ball OTS Then...
