Wednesday November 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 3 Rounds 15 Cal Bike 15 Front Squats 135/95 15 C2B Pull Ups Then AMRAP 5 Squat Cleans 5 Ring Muscle Ups (Strict Pull Ups/x2 Ring Rows) Clean Complex 10 Rounds Every 1:30 1 Clean 1 Hang Clean 1 Front Squat...

Tuesday November 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 30 Toes 2 Bar 600m Run 20 Alt DB Snatch 70/50 18 Min Cap -Please do not drop the dumbbells Bench 5 Rounds Every 2:30 Max Reps Bench Press Add weight every round -Please use a spotter  9th Annual BallZ N...

Monday November 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 Bear Complex 135/95 50 Double Unders 15 Min Cap Barbell Complex 10 Rounds Every 1:30 1 Deadlift 1 Power Clean 1 Hang Squat Clean 1 Jerk Must be one complex 9th Annual BallZ N ChainZ December 17th, 9-1(One...

Saturday November 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Tuesday November 28th Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Archives November 2023 October 2023...

Friday November 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 35 Min 60 Calories 60 GHD Sit Ups 20 D Ball OTS 154/110 160ft Handstand Walk (20ft Increments) 40 Calories 40 GHD Sit Ups 15 D Ball OTS 80ft Handstand Walk 20 Calories 20 GHD Sit Ups 10 D Ball OTS Then...