by Kyle Haas | Oct 31, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 14 Thrusters 115/80 7 Ring Muscle Ups (x2 Push Ups) 1 Min Rest 3 Rounds 14 Bar Facing OTB Burpees 7 Bar Mups (x2 Pull Ups) 20 Min Cap Back Squats 5 Rounds Every 3 Min 7 Reps 70% 9th Annual BallZ N ChainZ...
by Kyle Haas | Oct 31, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Halloween 10 Rounds 22….Round Dependent 31 Double Unders RD 1 Pull Ups RD 2 Push Ups RD 3 Air Squats RD 4 Sit Ups RD 5 Burpees RD 6 Deadlifts 95/65 RD 7 Hang Power Clean RD 8 Power Clean RD 9 Hang Clean and...
by Kyle Haas | Oct 29, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday October 29th Friday October 28th Thursday October 27th Wednesday October 26th Tuesday October 25th Archives October 2022 September 2022 August...
by Kyle Haas | Oct 28, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 100 Sit Ups 100 Cal Row 100 Handstand Push Ups (Strict Press) 100 Back Extensions 100 KB Swings 70/44 100 Burpees 35 Min Cap One partner working at a time Search for: Recent Posts Friday October 28th...
by Kyle Haas | Oct 27, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15-12-9-6-3 Power Cleans 165/115 Back Squats 40 Double Unders after every round 18 Min Cap Back Squats 5 Rounds Every 3 Min 10-10 60% 5-5-5 75% Search for: Recent Posts Thursday October 27th Wednesday October 26th...
