by Kyle Haas | Sep 30, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday October 1st Friday September 30th Thursday September 29th Wednesday September 28th Tuesday September 27th Archives September 2022 August 2022...
by Kyle Haas | Sep 30, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 100 Cal Rower P.2 Plank 100 Bench Press 96/65 200 Double Unders P.2 KB Hold 88/53 (All DU’s) 75 Cal Row P.2 Wall Sit 75 Bench Press 135/85 150 Double Unders 50 Cal Row P.2 Plank 50 Bench Press...
by Kyle Haas | Sep 29, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 25 GHD Sit Ups 5 Power Cleans 185/125 25 WB Shots 30/20 5 Power Cleans 25 T2B 5 Power Cleans 25 WB Shots 5 Power Cleans 25 Sit Ups 5 Power Cleans 25 WB Shots 20 Min Cap Cleans 12 Rounds Every 1:15 1 Hang Clean 1...
by Kyle Haas | Sep 28, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min 5 Rounds (Vest) 200m Run 50ft Walking Lunges 9 Burpee Pull Ups Then AMRAP (No Vest) 15 Calories 50ft Handstand Walk 5 Burpee Ring Muscle Ups Pull Ups and Ring Push Ups 5 Rounds Every 3 Min Max Reps Strict...
by Kyle Haas | Sep 27, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 12 Alternating DB Snatch 70/50 200m Run 12 Box Jump Overs 24/20 Midline 3 Rounds 1 Min (on) 30 Seconds OFF Alternate every minute AB Wheel L-Sit GHD Sit Ups Post WOD Mobility 2 Min Couch Stretch (Each Side)...
