Saturday October 1st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday October 1st Friday September 30th Thursday September 29th Wednesday September 28th Tuesday September 27th Archives September 2022 August 2022...

Friday September 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 100 Cal Rower P.2 Plank  100 Bench Press 96/65 200 Double Unders P.2 KB Hold 88/53 (All DU’s) 75 Cal Row P.2 Wall Sit 75 Bench Press 135/85 150 Double Unders 50 Cal Row P.2 Plank 50 Bench Press...

Thursday September 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 25 GHD Sit Ups 5 Power Cleans 185/125 25 WB Shots 30/20 5 Power Cleans 25 T2B 5 Power Cleans 25 WB Shots 5 Power Cleans 25 Sit Ups 5 Power Cleans 25 WB Shots 20 Min Cap Cleans  12 Rounds Every 1:15 1 Hang Clean 1...

Wednesday September 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min 5 Rounds (Vest) 200m Run 50ft Walking Lunges  9 Burpee Pull Ups Then AMRAP (No Vest) 15 Calories  50ft Handstand Walk 5 Burpee Ring Muscle Ups Pull Ups and Ring Push Ups 5 Rounds Every 3 Min Max Reps Strict...

Tuesday September 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 12 Alternating DB Snatch 70/50 200m Run 12 Box Jump Overs 24/20 Midline 3 Rounds 1 Min (on) 30 Seconds OFF Alternate every minute AB Wheel L-Sit GHD Sit Ups Post WOD Mobility  2 Min Couch Stretch (Each Side)...