by Kyle Haas | Aug 31, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds (Each for time) Every 5 Min 200m Run 20 WB Shots 30/20 6 Alt DB Snatch 80/55 100m Run Accessory Work 4 Rounds 30 On 15 (OFF) *L-Sit Back Extensions *Handstand Hold Ring Rows *Single Leg Glute Bridges Wall...
by Kyle Haas | Aug 30, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Echo Press 30/25 Calories (Bike) 10 Strict HSPU 20/15 Calories 10 Strict HSPU 20/15 Calories 10 Strict HSPU 30/25 Calories 20 Min Cap Bench 5 Rounds Every 2:30 Max Reps Bench (DB or Barbell) Start around 50% and add...
by Kyle Haas | Aug 29, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Jackie Pro 1K Row 50 Thrusters 95/65 30 Bar Muscle Ups (45 Pull Ups) Front Squats Every 3 Min 10-10 60% 5-5-5 75% Search for: Recent Posts Monday August 29th Saturday August 27th Friday August 26th Thursday...
by Kyle Haas | Aug 27, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday August 27th Friday August 26th Thursday August 25th Wednesday August 24th Tuesday August 23rd Archives August 2022 July 2022 June 2022 May...
by Kyle Haas | Aug 26, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 75/60 Cal Bike (Per Person) 30 Worm Squats 30 Worm Facing OTW Burpees 30 Worm Clean and Jerks 30 Worm Facing OTW Burpees 30 Worm Thrusters 20 Synchro Bar Muscle Ups (Per Pair) 30 Synchro Pull Ups (Per Pair) BURPEES-...
