by Kyle Haas | Jul 30, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday July 30th Friday July 29th Thursday July 28th Wednesday July 27th Tuesday July 26th Archives July 2022 June 2022 May 2022 April 2022 March...
by Kyle Haas | Jul 29, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 1 K Row P.2 Front Rack Hold 75 Sumo Deadlift High Pulls 95/65 50 GHD Sit Ups 25 Clusters 100 Toes 2 Bar 25 Clusters 50 GHD Sit Ups 75 SDHP 1 Mile Bike P.2 Front Rack Hold 35 Min Cap Cluster= Squat...
by Kyle Haas | Jul 28, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 400m Run 15 Bench Press 135/95 Strength 5 Rounds Every 3 Min Max Strict Pull Ups Max Ring Rows Search for: Recent Posts Thursday July 28th Wednesday July 27th Tuesday July 26th Monday July 25th...
by Kyle Haas | Jul 27, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 75 Power Snatch 75/55 Every Drop 7 Lateral OTB Burpees Double Jump OR 100 KB Swings Every Drop 7 Burpees 16 Min Cap Accessory Work 5 Rounds Every 3 Min 10 Single Leg Deadlifts 15 Back Extensions Search for:...
by Kyle Haas | Jul 26, 2022 | Uncategorized, Wod
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 9 Power Clean-Hang Squat Clean 135/95 9 Burpee Box Jump-Box Jump 24/20 Note- Do a Power Clean then perform a Hang Squat Clean. That is 1 Rep. Do a Burpee Box Jump then perform a Box Jump. That is 1 Rep. 20...
