by Kyle Haas | Jun 30, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min AMRAP 6 Deadlifts 275/185 6 Ring Muscle Ups (x3 Ring Rows) 56 Double Unders Deadlifts Every 3 Min All Singles 5-5-5 75% 3-3 80%+ Search for: Recent Posts Thursday June 30th Wednesday June 29th Tuesday...
by Kyle Haas | Jun 29, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 GHD Sit Ups 4 Rope Climbs 45 Front Squats 135/95 4 Rope Climbs 45 BF OTB Burpees 16min cap Front Squats Every 3:00 5-5-5 75% 3-3 80+% Search for: Recent Posts Wednesday June 29th Tuesday June 28th Monday...
by Kyle Haas | Jun 28, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 D Ball OTS 154/110 20 Ring Dips 30/25 Calories 20 Min Cap Bench and Pull Ups 5 Rounds Every 3:30 Max Reps Bench Press Max Reps Strict Pull Ups Search for: Recent Posts Tuesday June 28th Monday June...
by Kyle Haas | Jun 26, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Eva Strong 5 Rounds 24 Double Unders 19 Toes 2 Bar 2 Clean and Jerks 205/135 400m Run Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School...
by Kyle Haas | Jun 25, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday June 25th Friday June 24th Thursday June 23rd Wednesday June 22nd Tuesday June 21st Archives June 2022 May 2022 April 2022 March 2022 February...
