Tuesday May 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 50 Calories 40 KB Swings 70/53 30 Burpees  Split Jerk Every 2:30 5-5 70-75% 3-3-3 80+% 10th Annual Summer Bash June 11th, 9-1  https://compete.strongest.com/competitions/10th-annual-summer-bash/registration...

Monday May 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Memorial Day Monday 30th 6:30 AM Open Gym 9AM Murph (Daycare) 10th Annual Summer Bash June 11th, 9-1 ...

Saturday May 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday May 28th Friday May 27th Thursday May 26th Wednesday May 25th Tuesday May 24th Archives May 2022 April 2022 March 2022 February 2022 January...

Friday May 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run (Together)  60 Axel Bar Thrusters 110/80 60 Bar Facing OTB Burpees 200ft Front Rack Walking Lunges (20ft) 200ft Handstand Walk 400m Run (Together) 30 Axel Bar Thrusters 30 Bar Facing OTB...

Thursday May 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Devils Press 50/35s 25 Handstand Push Ups 20 D Ball OTS 154/110 25 Handstand Push Ups 15 Devils Press 18 Min Cap Bench and Pull Ups  5 Rounds Every 3:30 Max Reps Bench Press 70-75% Max Max Reps Strict Pull Ups...