by Kyle Haas | May 30, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 50 Calories 40 KB Swings 70/53 30 Burpees Split Jerk Every 2:30 5-5 70-75% 3-3-3 80+% 10th Annual Summer Bash June 11th, 9-1 https://compete.strongest.com/competitions/10th-annual-summer-bash/registration...
by Kyle Haas | May 30, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Memorial Day Monday 30th 6:30 AM Open Gym 9AM Murph (Daycare) 10th Annual Summer Bash June 11th, 9-1 ...
by Kyle Haas | May 28, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday May 28th Friday May 27th Thursday May 26th Wednesday May 25th Tuesday May 24th Archives May 2022 April 2022 March 2022 February 2022 January...
by Kyle Haas | May 27, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 800m Run (Together) 60 Axel Bar Thrusters 110/80 60 Bar Facing OTB Burpees 200ft Front Rack Walking Lunges (20ft) 200ft Handstand Walk 400m Run (Together) 30 Axel Bar Thrusters 30 Bar Facing OTB...
by Kyle Haas | May 26, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Devils Press 50/35s 25 Handstand Push Ups 20 D Ball OTS 154/110 25 Handstand Push Ups 15 Devils Press 18 Min Cap Bench and Pull Ups 5 Rounds Every 3:30 Max Reps Bench Press 70-75% Max Max Reps Strict Pull Ups...
