by Kyle Haas | Apr 30, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Gym Hop 9-3 AndersonRiverCrossFit BBQ Open GYM (Workout) Gyms House 7-8:30 Check In Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November...
by Kyle Haas | Apr 29, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 100 Calories Row 400m Run (Together) 100 Box Facing Burpee Box Jump Overs 24/20 400m Run (Together) 100 Calories Bike Reminder OPEN GYM M-TH 6:30-8:30 AM 9:30-11 AM Gym Hop Sign Up April 30th 9-3...
by Kyle Haas | Apr 28, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 1 Min Each Station Bike Burpees Row Liners (40ft) Ski Rest 1 Min Post WOD Mobility Set the clock for 20 Min 2 Min Couch Stretch Each Side 2 Min Hollywood Pose Each Side 2 Min Pancake Splits Free Stretch...
by Kyle Haas | Apr 27, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Front Squats 115/80 27 C2B Pull Ups 21 Thrusters 21 Strict Handstand Push Ups (Strict Press) 15 Clusters 15 Bar Muscle Ups (Strict Pull Ups) 16 Min Cap Front Squats 10 Min EMOTM 3 Front Squats 60-65% Reminder OPEN...
by Kyle Haas | Apr 26, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 30-20-10 Calories Rower Toes 2 Bar Then 15-10-5 Power Cleans 165/115 Bar Facing OTB Burpees 20 Min Cap Power Cleans All Singles Every 2:30 5-5 75% 3-3-3 80% Reminder OPEN GYM M-TH 6:30-8:30 AM 9:30-11 AM Gym Hop Sign...
