Saturday April 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Gym Hop 9-3 AndersonRiverCrossFit BBQ Open GYM (Workout) Gyms House  7-8:30 Check In Search for: Recent Posts Saturday April 30th Friday April 29th Thursday April 28th Wednesday April 27th Tuesday April 26th Archives...

Friday April 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 100 Calories Row 400m Run (Together) 100 Box Facing Burpee Box Jump Overs 24/20 400m Run (Together) 100 Calories Bike Reminder OPEN GYM M-TH 6:30-8:30 AM 9:30-11 AM Gym Hop Sign Up April 30th 9-3...

Thursday April 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 1 Min Each Station Bike Burpees Row Liners (40ft) Ski Rest 1 Min Post WOD Mobility Set the clock for 20 Min 2 Min Couch Stretch Each Side 2 Min Hollywood Pose Each Side 2 Min Pancake Splits Free Stretch...

Wednesday April 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Front Squats 115/80 27 C2B Pull Ups 21 Thrusters 21 Strict Handstand Push Ups (Strict Press) 15 Clusters 15 Bar Muscle Ups (Strict Pull Ups) 16 Min Cap Front Squats 10 Min EMOTM 3 Front Squats 60-65% Reminder OPEN...

Tuesday April 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 30-20-10 Calories Rower Toes 2 Bar Then 15-10-5 Power Cleans 165/115 Bar Facing OTB Burpees 20 Min Cap Power Cleans All Singles Every 2:30 5-5 75% 3-3-3 80% Reminder OPEN GYM M-TH 6:30-8:30 AM 9:30-11 AM Gym Hop Sign...