by Kyle Haas | Mar 31, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 21/18 Cal Row 12 Box Facing Burpee box Jump Overs 24/20 2 Legless Rope Climbs 15/13 20 Min Cap Accessory Work 3 Rounds 15 Ring Rows 10 Landmine Rotations 40ft HS Walk (Slider Crawl) 15 Back Extensions 30...
by Kyle Haas | Mar 30, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 9 Rounds 5 Deficit HSPU 45/25lb plate (10 Strict Press) 5 Deadlifts 225/155 100m Run 16 Min Cap 45lb white plates/25lb thicker plates Deadlifts Every 3 Min All Singles 5-5 75% 3-3-3 80% Gym Hop Sign Up April 30th 8-2...
by Kyle Haas | Mar 29, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Grettel 10 Rounds 3 Clean and Jerk 135/95 3 BF OTB Burpees 10 Min Cap Clean and Jerk 15 Min EMOTM 1 Clean and Jerk Movement Prep 30 ON 15 Off Push Press Push Jerk Split Jerk Front Squats Hang Clean Clean Clean and...
by Kyle Haas | Mar 27, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 25 WB Shots 30/20 20 C2B Pull UPs 15 Box Jump Overs 24/20 Front Squats Every 3 Min 10-10 60% 5-5-5 75% Gym Hop Sign Up April 30th 8-2 https://competitioncorner.net/events/6478 Sign up or come hang out at...
by Kyle Haas | Mar 26, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November 22nd Archives November 2023 October 2023...
