Thursday March 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 21/18 Cal Row 12 Box Facing Burpee box Jump Overs 24/20 2 Legless Rope Climbs 15/13 20 Min Cap Accessory Work 3 Rounds 15 Ring Rows  10 Landmine Rotations  40ft HS Walk (Slider Crawl) 15 Back Extensions  30...

Wednesday March 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 9 Rounds 5 Deficit HSPU 45/25lb plate (10 Strict Press) 5 Deadlifts 225/155 100m Run 16 Min Cap 45lb white plates/25lb thicker plates Deadlifts Every 3 Min All Singles 5-5 75% 3-3-3 80% Gym Hop Sign Up April 30th 8-2...

Tuesday March 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Grettel  10 Rounds 3 Clean and Jerk 135/95 3 BF OTB Burpees 10 Min Cap Clean and Jerk 15 Min EMOTM 1 Clean and Jerk Movement Prep 30 ON 15 Off Push Press Push Jerk Split Jerk Front Squats Hang Clean Clean Clean and...

Monday March 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 25 WB Shots 30/20 20 C2B Pull UPs 15 Box Jump Overs 24/20 Front Squats Every 3 Min 10-10 60% 5-5-5 75% Gym Hop Sign Up April 30th 8-2 https://competitioncorner.net/events/6478 Sign up or come hang out at...

Saturday March 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday March 26th Friday March 25th Thursday March 24th Wednesday March 23rd Tuesday March 22nd Archives March 2022 February 2022 January 2022...