by Kyle Haas | Feb 28, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 50 Thrusters 95/65 EMOTM 8/7 C2B Pull Ups Start With Pull Ups Once Completed 9 Bar Mups (15 Pull Ups) 15 Thrusters 7 Bar Muscle Ups (12 Pull Ups) 12 Thrusters 5 Bar Muscle Up (9 Pull Ups) 9 Thrusters 16 Min Cap...
by Kyle Haas | Feb 26, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 9 AM CrossFit Open Free To Everyone (Daycare Provided) Breakfast (Pot Luck Style) Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November...
by Kyle Haas | Feb 25, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run (Together) 80 KB Swings 70/53 150 Double Unders (P.2 Handstand Hold) 400m Run (Together) 60 KB Swings 100 Double Undersm (P.2 Handstand Hold) 200m Run (Together) 40 KB Swings 50 Double Unders (P.2 Handstand...
by Kyle Haas | Feb 24, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min AMRAP 15 BF BBJ Overs 24/20 15 Front Squats 155/105 15 T2B Every 4 Min 4/3 Ring Muscle Ups -Start with ring muscle ups (x2 Pull Ups x 2 Push Ups) Cleans 12 Rounds Every 45 Seconds 1 Squat Clean ANNOUNCEMENTS ...
by Kyle Haas | Feb 23, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 3 Rounds 400m Run 21 GHD Sit Ups 3 Rope Climbs 15/13 Split Jerk Every 2:30 5-5 65-70% 3-3-3 70-75% 1-1 ANNOUNCEMENTS The CrossFit Open will be 3 weeks of workouts starting...
