by Kyle Haas | Jan 31, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min 3 Rounds 30 WB Shots 20/14 15 Deadlifts 225/155 Then AMRAP 12 BF OTB Burpees 3 Power Cleans EMOTM 7 Min 5 Power Cleans 65-70% 5 Lateral OTB Burpees Search for: Recent Posts Friday February 18th Thursday...
by Kyle Haas | Jan 29, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class (Daycare Provided) Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February 14th Archives February...
by Kyle Haas | Jan 28, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 3 Rounds 20 DB Snatch 80/55 30 C2B Pull Ups 100m Sled Pull Backwards 135/90 40 WB Shots 30/20 Then 3 Rounds (Each) 5 Bar Muscle Ups (Strict Pull Ups) 10 DB Snatch 15 Wall Ball Shots 35min cap Search...
by Kyle Haas | Jan 27, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 Rounds 15/12 Calories Row 12 Burpees 15 KB Swings 70/53 40 Double Unders 1 Min Rest 35 Min Cap Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th...
by Kyle Haas | Jan 26, 2022 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 6 Rounds 200m Run 10 Box Jumps 24/20 1 Legless Rope Climb 15/13 16min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Search for: Recent Posts Saturday February 19th Friday...
