by Kyle Haas | Dec 31, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 0-30 Min AMRAP 150 Double Unders 75 WB Shots 30/20 30 Power Snatch 135/95 8 Rope Climbs 15/13 30-40 Min AMRAP 30 C2B Pull Ups 8 Worm Clean and Jerks (Bar Clean and Jerks) Schedule ~Friday (New Years...
by Kyle Haas | Dec 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20 Min AMRAP 25 Bar Facing OTB Burpees 20 Alternating Pistols (Walking Lunges or Scaled Pistols) 15 Handstand Push Ups (Strict Press) 10 Bar Muscle Ups (x2 Pull Ups) Dips and Rows 5 Rounds Every 3 Min Max Reps Ring...
by Kyle Haas | Dec 29, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 3 Rounds 10 DB Clusters 50/35s 25ft Handstand Walk (50ft Slider Crawl) 30 Goblet Squats 70/53 25/21 Cal 25ft Handstand Walk 20min cap Back Squats 5 Rounds Every 3 Min 10-10...
by Kyle Haas | Dec 28, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 25-20-15-10-5 T2B Deadlifts 185/135 16min cap Sumo Deadlifts 5 Rounds Every 3 Min All Singles 5-5 75% 3-3-3 80%+ Schedule ~Friday (New Years Eve) 5AM (Class) 7AM (Open Gym) 8:30AM (Class) ~Saturday 10AM Free...
by Kyle Haas | Dec 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 Hang Clean and Jerk 115/85 30 Box Facing Burpee Box Jump Overs 24/20 15 Ring Muscle Ups (x2 Pull Ups) Every 4 Min 60 Double Unders Start 60 DU 20 Min Cap Complex 12 Rounds Every 1:15 1 Hang Squat Clean 1 Squat...
