Tuesday November 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 800m Run 200ft Farmer Carry 106/70s 50m Sled Push 135/90 50ft Handstand Walk 20min cap Tabata  6 Rounds 30 On 15 OFF 1 Min Rest Between Stations L-Sit Handstand Hold Calories Burpees 8th Annual BallZ N...

Monday November 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 Deadlifts 135/95 45 Hang Power Cleans  45 Front Squats 45 Shoulder 2 Overhead 20 Min Cap Complex 15 Min Establish A Max  3 Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Shoulder 2 Overhead Note- All one complex...

Saturday November 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday November 27th Friday November 26th Thursday November 25th Wednesday November 24th Tuesday November 23rd Archives November 2021 October 2021...

Friday November 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 0-25 Min AMRAP P.1 30 Double Unders 12 Toes 2 Bar 9 WB Shots 30/20 P.2 Calories Machine 25-35 Min Max Worm Thrusters Every 20 Reps 10 Ring Muscle Ups (x3 Push Ups) Thanksgiving Schedule Friday 7 AM Open Gym –...

Thursday November 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 0-20 Min Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 20-40 Min 400m Run 1 Round D.T. 12 Deadlifts 155/105 9 Hang Power Cleans 6 Shoulder 2 Overhead Thanksgiving Schedule Thursday 7 AM Open Gym – 8:30 Class...