by Kyle Haas | Nov 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 800m Run 200ft Farmer Carry 106/70s 50m Sled Push 135/90 50ft Handstand Walk 20min cap Tabata 6 Rounds 30 On 15 OFF 1 Min Rest Between Stations L-Sit Handstand Hold Calories Burpees 8th Annual BallZ N...
by Kyle Haas | Nov 29, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 Deadlifts 135/95 45 Hang Power Cleans 45 Front Squats 45 Shoulder 2 Overhead 20 Min Cap Complex 15 Min Establish A Max 3 Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Shoulder 2 Overhead Note- All one complex...
by Kyle Haas | Nov 18, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November 22nd Archives November 2023 October 2023...
by Kyle Haas | Nov 18, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 0-25 Min AMRAP P.1 30 Double Unders 12 Toes 2 Bar 9 WB Shots 30/20 P.2 Calories Machine 25-35 Min Max Worm Thrusters Every 20 Reps 10 Ring Muscle Ups (x3 Push Ups) Thanksgiving Schedule Friday 7 AM Open Gym –...
by Kyle Haas | Nov 18, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 0-20 Min Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 20-40 Min 400m Run 1 Round D.T. 12 Deadlifts 155/105 9 Hang Power Cleans 6 Shoulder 2 Overhead Thanksgiving Schedule Thursday 7 AM Open Gym – 8:30 Class...
