Monday November 1st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10-1 Toes 2 Bar Devils Press 50/35s 16min cap Strict Press & GHD Sit Ups 16 Min EMOTM Min 1 – Max Reps Strict Press (75%) Min 2 – Max GHD Sit Ups (35-40 seconds of effort) 8th Annual BallZ N ChainZ...

Saturday October 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday October 30th Friday October 29th Thursday October 28th Wednesday October 27th Tuesday October 26th Archives October 2021 September 2021 August...

Friday October 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30 Min AMRAP P.1 30/25 Calories P.2 AMRAP 5/3 Ring Muscle Ups (10 Pull Ups) 10 Handstand Push Ups (15 Push Ups) 30 Double Unders P.1 Starts at the beginning of the AMRAP then pick up where you left off...

Thursday October 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 Rounds 10 KB Swings 70/44 5 Box Facing Burpee Box Jump Overs 24/20 1 Rope Climb 15/13 20 min cap Bench & Pull Ups 5 Rounds Every 3:30 Max Reps Bench Max Reps Pull Ups   8th Annual BallZ N ChainZ Search...

Wednesday October 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 40 WB Shots 30/20 9 Squat Cleans 225/155 30 WB Shots 7 Squat Cleans 20 WB Shots 5 Squat Cleans 10 WB Shots 3 Squat Cleans Clean 10 Min Establish Max Clean 8th Annual BallZ N...