by Kyle Haas | Sep 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 5 Rounds 20 WB Shots 30/20 10 C2B Pull Ups Then AMRAP 30ft Handstand Walk (30ft Slider) 5 Ring Muscle UPs (10 Dips or 15 Push Ups) Strict Press 10 Rounds Every 1:30 Max Reps Strict Press 65-70% Search for:...
by Kyle Haas | Sep 29, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1K Row Then 3 Rounds 20 Hang KB Snatch 70/44 100ft 1 Arm Front Rack Walking Lunges 20 Goblet Squats 20min cap Snatch (Pause Snatch) EMOTM 5 Rounds High Hang Snatch -Pause 1 second at the low hang and at the high hang...
by Kyle Haas | Sep 28, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 30 Calories 20 Toes 2 Bar 10 Clean and Jerks 155/105 20min cap Clean and Jerks 10 Min EMOTM 2 Power Clean and Jerks Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th...
by Kyle Haas | Sep 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10-1 Wall Walks Thrusters 135/95 20min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th...
by Kyle Haas | Sep 25, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022 January 2022...
