Thursday September 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min 5 Rounds 20 WB Shots 30/20 10 C2B Pull Ups Then  AMRAP 30ft Handstand Walk (30ft Slider) 5 Ring Muscle UPs (10 Dips or 15 Push Ups) Strict Press 10 Rounds Every 1:30 Max Reps Strict Press 65-70% Search for:...

Wednesday September 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1K Row Then 3 Rounds 20 Hang KB Snatch 70/44 100ft 1 Arm Front Rack Walking Lunges 20 Goblet Squats 20min cap Snatch (Pause Snatch) EMOTM 5 Rounds High Hang Snatch -Pause 1 second at the low hang and at the high hang...

Tuesday September 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 30 Calories 20 Toes 2 Bar 10 Clean and Jerks 155/105 20min cap Clean and Jerks 10 Min EMOTM 2 Power Clean and Jerks Search for: Recent Posts Tuesday September 28th Monday September 27th Saturday August 25th...

Monday September 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10-1 Wall Walks Thrusters 135/95 20min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75%   Search for: Recent Posts Monday September 27th Saturday August 25th Friday September 24th Thursday September 23rd...

Saturday August 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday August 25th Friday September 24th Thursday September 23rd Wednesday September 22nd Tuesday September 21st Archives September 2021 August 2021...