by Kyle Haas | Aug 31, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 200m Run 9 Box Facing Burpee Box Jump Overs 24/20 Accessory Work 3 Rounds 30 on 30 OFF L -Sit Max Distance Farmer Carry Slider Crawl Handstand Hold Ab Wheel Search for: Recent Posts Saturday February 19th...
by Kyle Haas | Aug 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 1 Min (On) 30 OFF Ski Bike Row Liners Bench Press 5 Rounds Every 2 Min Max Reps DB Bench Press (Moderate) Feel free to use dumb bells Schedule -We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM....
by Kyle Haas | Aug 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Redding Civic Center 7:30 Opening Ceremonies Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives...
by Kyle Haas | Aug 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday’s 6 Rounds Every 5 Min Accumulate 100ft Handstand Walk Or 150ft Slider Crawls Then in the remainder of time P.1 Max Sled Push 88/53 P.2 Max Man Makers 40/25s ( Row/ Row/ Cluster) Switch after...
by Kyle Haas | Aug 26, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run 150 Double Unders 800m Run 15 Min Cap POST WOD Options -Work a skill or a movement -Stretch (2 Min Each Side) Couch Stretch Pigeon Pose Free Stretch -Drink a Fitaid and hang out Schedule -August 28th is the...
