Tuesday August 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 200m Run 9 Box Facing Burpee Box Jump Overs 24/20 Accessory Work 3 Rounds 30 on 30 OFF L -Sit Max Distance Farmer Carry Slider Crawl Handstand Hold Ab Wheel Search for: Recent Posts Tuesday August 31st...

Monday August 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 1 Min (On) 30 OFF Ski Bike Row Liners Bench Press 5 Rounds Every 2 Min Max Reps DB Bench Press (Moderate) Feel free to use dumb bells Schedule  -We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM....

Saturday August 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Redding Civic Center 7:30 Opening Ceremonies  Search for: Recent Posts Saturday August 28th Friday August 27th Thursday August 26th Wednesday August 25th Tuesday August 24th Archives August 2021...

Friday August 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday’s  6 Rounds Every 5 Min Accumulate 100ft Handstand Walk Or 150ft Slider Crawls Then in the remainder of time P.1 Max Sled Push 88/53 P.2 Max Man Makers 40/25s ( Row/ Row/ Cluster) Switch after...

Thursday August 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run 150 Double Unders 800m Run 15 Min Cap POST WOD Options -Work a skill or a movement -Stretch (2 Min Each Side) Couch Stretch Pigeon Pose Free Stretch -Drink a Fitaid and hang out Schedule  -August 28th is the...