Saturday July 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8:00 Open Gym 9:00 Free Community Class (Daycare Provided) Search for: Recent Posts Saturday July 31st Friday July 30th Thursday July 29th Wednesday July 28th Tuesday July 27th Archives July 2021 June 2021 May 2021...

Friday July 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 150 WB Shots 20/14 15 Worm Clean and Jerks 30 Worm Thrusters 75 WB Shots 10 Worm Clean and Jerks 20 Worm Thrusters 35 WB Shots 5 Worm Clean and Jerks 10 Worm Thrusters 800m Run Search for: Recent Posts Friday July...

Thursday July 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD On a running clock 0-8min AMRAP 7 Handstand Push Ups 3 Squat Snatch 135/95 8-15min Establish Max Snatch 15-20min REST 20-28min AMRAP 7 Strict Handstand Push Ups 3 Squat Cleans 185/135 28-35min Establish Max Clean...

Wednesday July 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games  Workout Wednesday  3 Rounds 15/12 Cal Ski (1 Min) 20 DB Step Up and Overs 50/35s 20″ 50ft DB Bear Crawl 10 DB Clusters 50ft DB Bear Crawl (Backwards) 20 Min Cap Strength  10 Alternating...

Tuesday July 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 40 KB Swings 70/53 20 Box Facing Burpee Box Jump Overs 24/20 30 KB Swings 15 BF BBJ Overs 20 KB Swings 10 BF BBJ Overs 15min cap Split Jerk Every 2:30 5-5 70%+ 3-3-3 75%+ 1-1 Primer 9-6-3 KB Swings 70/53 Burpees...