by Kyle Haas | Jul 31, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8:00 Open Gym 9:00 Free Community Class (Daycare Provided) Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February...
by Kyle Haas | Jul 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 150 WB Shots 20/14 15 Worm Clean and Jerks 30 Worm Thrusters 75 WB Shots 10 Worm Clean and Jerks 20 Worm Thrusters 35 WB Shots 5 Worm Clean and Jerks 10 Worm Thrusters 800m Run Search for: Recent Posts Saturday...
by Kyle Haas | Jul 29, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD On a running clock 0-8min AMRAP 7 Handstand Push Ups 3 Squat Snatch 135/95 8-15min Establish Max Snatch 15-20min REST 20-28min AMRAP 7 Strict Handstand Push Ups 3 Squat Cleans 185/135 28-35min Establish Max Clean...
by Kyle Haas | Jul 28, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 3 Rounds 15/12 Cal Ski (1 Min) 20 DB Step Up and Overs 50/35s 20″ 50ft DB Bear Crawl 10 DB Clusters 50ft DB Bear Crawl (Backwards) 20 Min Cap Strength 10 Alternating...
by Kyle Haas | Jul 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 40 KB Swings 70/53 20 Box Facing Burpee Box Jump Overs 24/20 30 KB Swings 15 BF BBJ Overs 20 KB Swings 10 BF BBJ Overs 15min cap Split Jerk Every 2:30 5-5 70%+ 3-3-3 75%+ 1-1 Primer 9-6-3 KB Swings 70/53 Burpees...
