Wednesday June 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 15 Cal 30ft HS Walk (60ft Slider)  5 Squat Cleans 185/125 15 C2B Pull Ups Front Squats Every 3 Min 5-5-5 75% 3-3 80% Included In Warm Up  5 Min Double Under Practice Search for: Recent Posts Wednesday...

Tuesday June 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min AMRAP 12 Toes 2 bar 3 Squat Snatch 185/125 Snatch 12 Rounds Every 1:15 1 Hang Snatch 1 Full Snatch Movement Prep 30 On 15 OFF Strict Press Narrow Grip High Pulls Overhead Squats High Hang Snatch Low Hang...

Monday June 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m Run 18 Shoulder 2 Overhead 155/105 6 Ring Muscle Ups (x3 Pull Ups) 20min cap Power Clean and Jerk 15 Min EMOTM 1 Power Clean and Jerk Included In Warm Up (Until Robyn And Eric Have DU’s) 5 Min...

Saturday June 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8:00 Open Gym 9:00 Free Community Class Search for: Recent Posts Saturday June 26th Friday June 25th Thursday June 24th Wednesday June 23rd Tuesday June 22nd Archives June 2021 May 2021 April 2021 March 2021 February...

Friday June 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday (WORM) 2 Rounds 10 Clean and Jerk 10 Synchro OTW Burpees 20 Worm Thrusters 10 Synchro OTW Burpees THEN 40 Deadlifts 30 Shoulder 2 Overhead 20 Squats 10 Cleans Bar 95/65  DB’s 45/30s   Search...