by Kyle Haas | Jun 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 15 Cal 30ft HS Walk (60ft Slider) 5 Squat Cleans 185/125 15 C2B Pull Ups Front Squats Every 3 Min 5-5-5 75% 3-3 80% Included In Warm Up 5 Min Double Under Practice Search for: Recent Posts Saturday...
by Kyle Haas | Jun 29, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min AMRAP 12 Toes 2 bar 3 Squat Snatch 185/125 Snatch 12 Rounds Every 1:15 1 Hang Snatch 1 Full Snatch Movement Prep 30 On 15 OFF Strict Press Narrow Grip High Pulls Overhead Squats High Hang Snatch Low Hang...
by Kyle Haas | Jun 28, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m Run 18 Shoulder 2 Overhead 155/105 6 Ring Muscle Ups (x3 Pull Ups) 20min cap Power Clean and Jerk 15 Min EMOTM 1 Power Clean and Jerk Included In Warm Up (Until Robyn And Eric Have DU’s) 5 Min...
by Kyle Haas | Jun 26, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8:00 Open Gym 9:00 Free Community Class Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022 January 2022...
by Kyle Haas | Jun 25, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday (WORM) 2 Rounds 10 Clean and Jerk 10 Synchro OTW Burpees 20 Worm Thrusters 10 Synchro OTW Burpees THEN 40 Deadlifts 30 Shoulder 2 Overhead 20 Squats 10 Cleans Bar 95/65 DB’s 45/30s Search...
