by Kyle Haas | May 31, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 4 On 2 OFF 25/21 Calories On A Machine 15 GHD Sit Ups 3 Rope Climbs (12 Burpees) Max D Ball OTS 154/110 Cardio 1 On 30 OFF Bike Plank Row Side Plank Left Ski Side Plank Right Liners Handstand Hold June 5th,...
by Kyle Haas | May 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Vest Partition any way you want with Pull Ups, Push Ups, Air Squats 7 AM 9 AM (Daycare) 4:30 PM June 5th, 9Th Annual Summer Bash Starts 9 AM Party...
by Kyle Haas | May 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022 January 2022...
by Kyle Haas | May 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 200 WB Shots 20/14 100 Power Snatch 75/55 50 Bar Muscle Ups (100 Pul Ups) 35 Min Cap After Partner 1 and Partner 2 Have gone there is a penalty before you may resume. WB – 100m Partner Carry...
by Kyle Haas | May 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 9 Deadlifts 225/155 9 Box Jump Overs 24/20 200m Run 16min cap Sumo Deadlifts 3 Rounds Every 3 Min 5 Sumo Deadlifts (Singles) 80% Single Leg Deadlifts 3 Rounds Every 3 Min 10 Single Leg Deadlifts June 5th,...
