Tuesday June 1st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 4 On 2 OFF 25/21 Calories On A Machine 15 GHD Sit Ups 3 Rope Climbs (12 Burpees) Max D Ball OTS 154/110 Cardio 1 On 30 OFF Bike Plank Row  Side Plank Left Ski Side Plank Right Liners Handstand Hold June 5th,...

Monday May 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Murph  1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Vest Partition any way you want with Pull Ups, Push Ups, Air Squats 7 AM 9 AM (Daycare) 4:30 PM June 5th, 9Th Annual Summer Bash Starts 9 AM Party...

Saturday May 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Wednesday May 26th Archives May 2021 April 2021 March 2021 February 2021 January...

Friday May 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday  200 WB Shots 20/14 100 Power Snatch 75/55 50 Bar Muscle Ups (100 Pul Ups) 35 Min Cap After Partner 1 and Partner 2 Have gone there is a penalty before you may resume. WB – 100m Partner Carry...

Thursday May 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 9 Deadlifts 225/155 9 Box Jump Overs 24/20 200m Run 16min cap Sumo Deadlifts 3 Rounds Every 3 Min 5 Sumo Deadlifts (Singles) 80% Single Leg Deadlifts 3 Rounds Every 3 Min 10 Single Leg Deadlifts June 5th,...