Friday April 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 50 Cal Bike Then 5 Rounds 2 Rounds (I Go, U Go, Complete Round) Cindy Or Mary 5 Pull Ups / 5 HSPU 10 Push Ups / 10 Alt Pistols 15 Air Squats / 15 C2B Pull Ups 1 Round Worm D.T. 12...

Thursday April 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1K Row 100m Sled Push 90/45 75ft Handstand Walk  20 SandBag OTS 200/150 75ft Handstand Walk 100m Sled Push 1 K Row 25min cap Notes- 150ft Slider Crawl Every 5 SandBag OTS do a 25m Sandbag Walk on...

Wednesday April 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 4 Rounds 400m Run 15 Handstand Push Ups (Scaled x2 Push Ups) 5 Squat Cleans 185/125 24min cap Squat Cleans 7min Build To A Heavy Squat Clean Primer 30 On 15...

Tuesday April 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Filthy 50 50 Box Jumps 24/20 50 Jumping Pull Ups 4″ Under Wrist 50 KB Swings 35/25 50 Walking Lunges 50 Knees 2 Elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Ball Shots 20/14 50 Burpees...

Monday April 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1 Mile Run 15 Power Snatch 135/95 1 Mile Run 15 Power Snatch 25min cap Power Snatch 7 Min Build To A Heavy Power Snatch Movement Prep 30 on 15 OFF Strict Press Narrow Grip High Pulls Overhead Squats...