by Kyle Haas | Mar 31, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 15min AMRAP 12 Deadlifts 185/125 5 BF OTB Burpees 9 Squat Cleans 5 BF OTB Burpees 6 Push Jerk 5 BF OTB Burpees Cleans 12 Rounds Every 1:15 1 Hang Clean 1 Full Clean Movement...
by Kyle Haas | Mar 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Isabel 30 Snatch 135/95 Snatch 12 Rounds Every 1:15 1 Hang Snatch 1 Full Snatch Movement Prep 30 On 15 OFF Strict Press Narrow Grip High Pulls Overhead Squat High Hang Snatch Low Hang Snatch Snatch -Daycare Position...
by Kyle Haas | Mar 28, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100/85 Cal Bike 100m Sled 90/45 100/85 Cal Ski 100m Sled 100/85 Cal Row 30min cap -Daycare Position Monday 16th Exchange For 1/2 Membership Search for: Recent Posts Friday February 18th Thursday February 17th...
by Kyle Haas | Mar 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class CrossFit Open and Food Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February 14th Archives...
by Kyle Haas | Mar 26, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run 200m Sled 90/45 10 Rope Climbs 15/13 800m Run 10 Rope Climbs 200m Sled 800m Run Scaled Rope x 4 Burpees -Final CrossFit Open, Saturday 27th 9am -Workout -Judges Wanted -Eat Breakfast Search for: Recent Posts...
