Wednesday March 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 15min AMRAP 12 Deadlifts 185/125 5 BF OTB Burpees 9 Squat Cleans 5 BF OTB Burpees 6 Push Jerk 5 BF OTB Burpees Cleans 12 Rounds Every 1:15 1 Hang Clean 1 Full Clean Movement...

Tuesday March 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Isabel 30 Snatch 135/95 Snatch  12 Rounds Every 1:15 1 Hang Snatch 1 Full Snatch Movement Prep 30 On 15 OFF Strict Press Narrow Grip High Pulls Overhead Squat High Hang Snatch Low Hang Snatch Snatch -Daycare Position...

Monday March 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100/85 Cal Bike 100m Sled 90/45 100/85 Cal Ski 100m Sled 100/85 Cal Row 30min cap -Daycare Position Monday 16th Exchange For 1/2 Membership   Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday...

Saturday March 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class  CrossFit Open and Food Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021...

Friday March 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run 200m Sled 90/45 10 Rope Climbs 15/13 800m Run 10 Rope Climbs 200m Sled 800m Run Scaled Rope x 4 Burpees -Final CrossFit Open, Saturday 27th 9am -Workout -Judges Wanted -Eat Breakfast Search for: Recent Posts...