Saturday February 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 27th Friday February 26th Thursday February 25th Wednesday February 24th Tuesday February 23rd Archives February...

Friday February 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Alt Rounds 10 DB Box Step Up and Overs 55/40 20″ 5 Worm Clean and Jerks Then 800m Run Total Then 21 Alt DB Snatch P.1 21 Lateral OTDB Burpees P.1 Switch P.2 Does 21/21 15 Alt DB Snatch P.1 15...

Thursday February 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min  AMRAP 12 Handstand Push Ups 18 GHD Sit Ups Progressive Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 Bodyweight  5 Rounds Every 3 Min Max Ring Dips/ Push Ups Max Strict Pull Ups...

Wednesday February 24th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 30/25 Cal Rower 25 Power Snatch 135/95 45 Toes 2 Bar 25 Clean and Jerk 30/25 Cal Rower Deadlifts 5 Rounds Every 3 Min  5 Deadlifts 75% Search for: Recent Posts...

Tuesday February 23rd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Fran 21-15-9 Thrusters 95/65 Pull Ups 12min cap Max Weight Thruster 12 Min Establish 1 Rep Max Thruster (No Rebend/Jerk) Primer 200m Run 10 Thrusters 95/65 10 Pull Ups Search for: Recent Posts...