by Kyle Haas | Feb 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022 January 2022...
by Kyle Haas | Feb 26, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Alt Rounds 10 DB Box Step Up and Overs 55/40 20″ 5 Worm Clean and Jerks Then 800m Run Total Then 21 Alt DB Snatch P.1 21 Lateral OTDB Burpees P.1 Switch P.2 Does 21/21 15 Alt DB Snatch P.1 15 Lateral OTDB...
by Kyle Haas | Feb 25, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15 Min AMRAP 12 Handstand Push Ups 18 GHD Sit Ups Progressive Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 Bodyweight 5 Rounds Every 3 Min Max Ring Dips/ Push Ups Max Strict Pull Ups Search for:...
by Kyle Haas | Feb 24, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games Workout Wednesday 30/25 Cal Rower 25 Power Snatch 135/95 45 Toes 2 Bar 25 Clean and Jerk 30/25 Cal Rower Deadlifts 5 Rounds Every 3 Min 5 Deadlifts 75% Search for: Recent Posts Saturday...
by Kyle Haas | Feb 23, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Fran 21-15-9 Thrusters 95/65 Pull Ups 12min cap Max Weight Thruster 12 Min Establish 1 Rep Max Thruster (No Rebend/Jerk) Primer 200m Run 10 Thrusters 95/65 10 Pull Ups Search for: Recent Posts Saturday February 19th...
