Saturday January 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February 2021 January...

Friday January 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 4 Rounds 50ft Handstand Walk (Slider Crawl) 12 Box Facing Burpee Box Jump Overs 24/20 50ft Handstand Walk 24 C2B Pull Ups Then 2 Rounds 100ft 1 Arm Over Head Walking Lunges 55/40 12 Bar Muscle Ups...

Thursday January 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 45 Second Handstand Hold 100ft SandBag Carry 150/100 30 Second L-Sit 200ft Farmer Carry 50ft Burpee Broad Jump 20min Cap 10 Rounds Liners 30 (On) 30 OFF 50ft Liners Accessory Work 10 Alt Rounds 20 (On)...

Wednesday January 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Front Squats 135/95 15 Toes 2 Bar 15 Cal Rower Then 3 Rounds 15 Box Jump Overs 24/20 15 GHD Sit Ups 15 Cal Bike 20min Cap Strength 15 Min Max BodyWeight Front Squats. Warm Up, Then Attempt A Max Reps...

Tuesday January 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Lyla 10-1 Ring Muscle Ups BodyWeight Power Clean and Jerk  Scaled Ring Mups – Pull Ups and Dips/Push Ups RD 1 10 Pull Ups + 10 Dips or Push Ups RD 2 9 Pull Ups + 9 Dips or Push Ups -Power Clean 65-70% Max If...