by Kyle Haas | Jan 30, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022 January 2022...
by Kyle Haas | Jan 29, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 4 Rounds 50ft Handstand Walk (Slider Crawl) 12 Box Facing Burpee Box Jump Overs 24/20 50ft Handstand Walk 24 C2B Pull Ups Then 2 Rounds 100ft 1 Arm Over Head Walking Lunges 55/40 12 Bar Muscle Ups...
by Kyle Haas | Jan 28, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 45 Second Handstand Hold 100ft SandBag Carry 150/100 30 Second L-Sit 200ft Farmer Carry 50ft Burpee Broad Jump 20min Cap 10 Rounds Liners 30 (On) 30 OFF 50ft Liners Accessory Work 10 Alt Rounds 20 (On)...
by Kyle Haas | Jan 27, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Front Squats 135/95 15 Toes 2 Bar 15 Cal Rower Then 3 Rounds 15 Box Jump Overs 24/20 15 GHD Sit Ups 15 Cal Bike 20min Cap Strength 15 Min Max BodyWeight Front Squats. Warm Up, Then Attempt A Max Reps...
by Kyle Haas | Jan 26, 2021 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Lyla 10-1 Ring Muscle Ups BodyWeight Power Clean and Jerk Scaled Ring Mups – Pull Ups and Dips/Push Ups RD 1 10 Pull Ups + 10 Dips or Push Ups RD 2 9 Pull Ups + 9 Dips or Push Ups -Power Clean 65-70% Max If...
