Thursday December 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15-12-9 Power Clean/ Hang Squat Clean 115/85 Burpee Box Jump/ Box Jump 24/20 Gauntlet  Try it 2 or 3 times 50ft Sled Pull Arms 100/55 100ft Worm Drag 200ft Farmer Carry 106/70 100ft D Ball Carry 154/110 50ft...

Wednesday December 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Never Forgotten Games 50/40 Cal Rower 40 WB Shots 20/14 30 GHD Sit Ups 20 C2B Pull Ups 10 Clusters 135/95 20 C2B Pull Ups 30 GHD Sit Ups 40 WB Shots 50/40 Cal Rower Accessory 3 Rounds 1 On 30 OFF L-Sit Back...

Tuesday December 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Nasty Girls V2 3 Rounds 50 Alt Pistols (75 Lunges) 7 Ring Muscle Ups (28 Push Ups) 10 Hang Power Cleans 175/125 20min cap Snatch 20 Rounds Every 30 Seconds 1 Snatch (Power or Squat) 65-70% Schedule T-W Normal...

Monday December 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 MIn          AMRAP                 20 Alt DB Snatch 50/35 40 Double Unders Max Lateral OTDB Burpees 1min Rest 3min AMRAP 20 Lateral OTDB Burpees 40 Double Unders Max Alt DB Snatch 1min Rest 3min AMRAP 20 Alt DB...

Saturday December 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD  8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February 2021 January...