by Kyle Haas | Oct 31, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Wednesday May 26th Archives May 2021 April 2021 March 2021 February 2021 January...
by Kyle Haas | Oct 30, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30min AMRAP 60 Cal Rower 50 Back Extensions 40 C2B Pull Ups 100ft Sled Pull Arms 100/55 Row RD 1 Wall Sit RD 2 Handstand Hold RD 3 Bar Hang RD 4 Peoples Choice RD 5 Peoples Choice 7th Annual Ballz N...
by Kyle Haas | Oct 29, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21-15-9 DB Hang Squat Clean 50/35s Handstand Push Up (DB Push Press) -Then- 100 Double Unders 14min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Front Squats 95/65 10 Shoulder 2 Overhead 10 Bar...
by Kyle Haas | Oct 28, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 14 MIN Vest 200m Run 50m Sled Push 160/115 50m Sandbag Carry On Chest 200/150 200m Sandbag Run 100/60 50m Sandbag Carry On Chest 50m Sled Push 200m Run AMRAP (No Vest) 10 Toes 2 Bar 10 Ball Slams 44/33 Note- Catch...
by Kyle Haas | Oct 27, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m 15 KB Swings 70/53 3 Rope Climbs 15/13 -Scaled Ropes 15 Burpees 16min cap Bench Press Every 3 Min 10-10 60% 5-5-5 75% Primer 200m 15 KB Swings 9 Burpees 7th Annual Ballz N Chainz Search for: Recent...
