Saturday October 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Wednesday May 26th Archives May 2021 April 2021 March 2021 February 2021 January...

Friday October 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30min AMRAP 60 Cal Rower   50 Back Extensions 40 C2B Pull Ups 100ft Sled Pull Arms 100/55 Row RD 1 Wall Sit RD 2 Handstand Hold RD 3 Bar Hang RD 4 Peoples Choice RD 5 Peoples Choice 7th Annual Ballz N...

Thursday October 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21-15-9 DB Hang Squat Clean 50/35s Handstand Push Up (DB Push Press) -Then- 100 Double Unders 14min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Front Squats 95/65 10 Shoulder 2 Overhead 10 Bar...

Wednesday October 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 14 MIN Vest 200m Run 50m Sled Push 160/115 50m Sandbag Carry On Chest 200/150 200m Sandbag Run 100/60 50m Sandbag Carry On Chest 50m Sled Push 200m Run AMRAP (No Vest) 10 Toes 2 Bar 10 Ball Slams 44/33 Note- Catch...

Tuesday October 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m 15 KB Swings 70/53 3 Rope Climbs 15/13 -Scaled Ropes 15 Burpees 16min cap Bench Press Every 3 Min 10-10 60% 5-5-5 75% Primer 200m 15 KB Swings 9 Burpees 7th Annual Ballz N Chainz Search for: Recent...