Wednesday September 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rope Climbs 60/50 Cal Rower 4 Rope Climbs 45 GHD Sit Ups 3 Rope Climbs 30 Deadlifts 185/125 2 Rope Climbs 15 Power Cleans 1 Rope Climb Scaled Rope x 4 Burpees Deadlifts Every 3 Min 10-10 60% 5-5-5...

Tuesday September 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 16min 3 Rounds 15 Shoulder 2 Overhead 115/80 15 C2B Pull Ups 15 Box Jumps 24/20 100m Farmer Carry 106/70s 25m increments Bench Press Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Shoulder 2...

Monday September 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 18min 2 Rounds (Ball 88/66) 50ft MB Walking Lunges 25 Toes 2 Bar 15 MB Cleans 50ft MB Walking Lunges¬† 50m Sled Push 160/115 50ft Handstand Walk (100ft Bear Crawl) Back Squats Every 3 Min 10-10 60%...

Saturday September 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday September 26th Friday September 25th Thursday September 24th Wednesday September 23rd Tuesday September 22nd Archives...

Friday September 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 25 Min 27-21-15-9 Worm Thrusters 150/133 100ft Handstand Walk After Each Set Then AMRAP 30 T2B 20 KB Deadlifts 106/88s 400ft Farmer Carry Scaled Worm – DB’s 50/35s Scaled...