by Kyle Haas | Sep 30, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rope Climbs 60/50 Cal Rower 4 Rope Climbs 45 GHD Sit Ups 3 Rope Climbs 30 Deadlifts 185/125 2 Rope Climbs 15 Power Cleans 1 Rope Climb Scaled Rope x 4 Burpees Deadlifts Every 3 Min 10-10 60% 5-5-5...
by Kyle Haas | Sep 29, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 16min 3 Rounds 15 Shoulder 2 Overhead 115/80 15 C2B Pull Ups 15 Box Jumps 24/20 100m Farmer Carry 106/70s 25m increments Bench Press Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Shoulder 2...
by Kyle Haas | Sep 28, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 18min 2 Rounds (Ball 88/66) 50ft MB Walking Lunges 25 Toes 2 Bar 15 MB Cleans 50ft MB Walking Lunges 50m Sled Push 160/115 50ft Handstand Walk (100ft Bear Crawl) Back Squats Every 3 Min 10-10 60%...
by Kyle Haas | Sep 26, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday September 26th Friday September 25th Thursday September 24th Wednesday September 23rd Tuesday September 22nd Archives...
by Kyle Haas | Sep 25, 2020 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 25 Min 27-21-15-9 Worm Thrusters 150/133 100ft Handstand Walk After Each Set Then AMRAP 30 T2B 20 KB Deadlifts 106/88s 400ft Farmer Carry Scaled Worm – DB’s 50/35s Scaled...
