Monday August 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 1,2,3,4,5,6,7 ETC Devils Press 55/35 Ring Muscle Ups Scaled x2 Pull Ups Barbell Complex 10 Rounds Every 1:30 3 Deadlifts 2 Hang Squat Cleans 1 Jerk Primer 15 Front Squats 95/65 12 Pull...

Saturday August 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday August 29th Friday August 28th Thursday August 27th Wednesday August 26th Tuesday August 25th Archives August 2020 July 2020...

Friday August 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 200m Sled Drag Backwards 90/60 50 Back Extensions ¬† 800ft Farmer Carry 106/88s (Every 100ft 8 DL) 200ft Handstand Walk (400ft Crab Walk Forward) 800m Run Together 50 Back Extensions¬† 200m Sled Drag...

Thursday August 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 50 Double Unders 10 Power Snatch 95/65 Snatch 10 Min EMOTM 1 High Hang Power Snatch 1 Low Hang Power Snatch 1 Full Power Snatch Movement Prep 30 on 15 OFF Strict Press Narrow Grip High Pull...

Wednesday August 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 12 Step Up and Overs 55/35s 3 Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 18min cap Scaled Rope Climb +2 Step Up +1 BF BBJ Overs 18 Step Ups/ 12 BF BBJ Overs Strength 5 Rounds...