by Kyle Haas | Aug 31, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 1,2,3,4,5,6,7 ETC Devils Press 55/35 Ring Muscle Ups Scaled x2 Pull Ups Barbell Complex 10 Rounds Every 1:30 3 Deadlifts 2 Hang Squat Cleans 1 Jerk Primer 15 Front Squats 95/65 12 Pull Ups 9 Hang Squat...
by Kyle Haas | Aug 29, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November 22nd Archives November 2023 October 2023...
by Kyle Haas | Aug 28, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 200m Sled Drag Backwards 90/60 50 Back Extensions 800ft Farmer Carry 106/88s (Every 100ft 8 DL) 200ft Handstand Walk (400ft Crab Walk Forward) 800m Run Together 50 Back Extensions 200m Sled Drag Backwards ...
by Kyle Haas | Aug 27, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 50 Double Unders 10 Power Snatch 95/65 Snatch 10 Min EMOTM 1 High Hang Power Snatch 1 Low Hang Power Snatch 1 Full Power Snatch Movement Prep 30 on 15 OFF Strict Press Narrow Grip High Pull Behind the Neck...
by Kyle Haas | Aug 26, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 12 Step Up and Overs 55/35s 3 Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 18min cap Scaled Rope Climb +2 Step Up +1 BF BBJ Overs 18 Step Ups/ 12 BF BBJ Overs Strength 5 Rounds Every 4 Min Max...
