Monday August 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 1,2,3,4,5,6,7 ETC Devils Press 55/35 Ring Muscle Ups Scaled x2 Pull Ups Barbell Complex 10 Rounds Every 1:30 3 Deadlifts 2 Hang Squat Cleans 1 Jerk Primer 15 Front Squats 95/65 12 Pull Ups 9 Hang Squat...

Saturday August 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February 2021 January 2021...

Friday August 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 200m Sled Drag Backwards 90/60 50 Back Extensions   800ft Farmer Carry 106/88s (Every 100ft 8 DL) 200ft Handstand Walk (400ft Crab Walk Forward) 800m Run Together 50 Back Extensions  200m Sled Drag Backwards  ...

Thursday August 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 50 Double Unders 10 Power Snatch 95/65 Snatch 10 Min EMOTM 1 High Hang Power Snatch 1 Low Hang Power Snatch 1 Full Power Snatch Movement Prep 30 on 15 OFF Strict Press Narrow Grip High Pull Behind the Neck...

Wednesday August 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 12 Step Up and Overs 55/35s 3 Rope Climbs 15/13 9 Box Facing Burpee Box Jump Overs 24/20 18min cap Scaled Rope Climb +2 Step Up +1 BF BBJ Overs 18 Step Ups/ 12 BF BBJ Overs Strength 5 Rounds Every 4 Min Max...