Friday July 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Weight Vest  800m Run –Then– 3 Rounds 400m Sandbag Run 100/60 30 Syncro Sit Ups 200ft Sandbag/D Ball Carry 200/150 –Then– 800m Run Search for: Recent Posts Monday May 31st Saturday May 29th...

Thursday July 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 2 (on)  2 OFF 50m Sled Push 160/115 Max Bar Muscle Ups ———- 50m Sled Push Max Power Cleans 135/95 Alternate Bar Muscle Ups and Power Clean WOD Accessory 5 Rounds Every 3 Min 5 Ring Muscle...

Wednesday July 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 15 Toes 2 Bar 10 KB Deadlifts 106/88s 100ft Farmer Carry 25ft Handstand Walk (50ft Crab Walk) 15min cap Accessory Work 3 Rounds Every 7 Min 30 Second L-Sit 10 KB Single Leg Deadlifts 15 Back Extensions 100m...

Tuesday July 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 9 Front Squats 185/125 100m 15 Box Jumps 24/20 100m Front Squats 5 Rounds Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Cossak Squats 95/65 10 Step Back Lunges 10 Front Squats 10 Bar Jumps Search...

Monday July 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20min AMRAP 15 DB Shoulder 2 Overhead 55/35 100ft Sandbag Carrry 200/150 9 Strict Pull Ups 50ft DB Bear Crawl 21/18 Cal Rower 50ft DB Bear Crawl Bench 5 Rounds Every 3 Min 10 Barbell Bench 60% 30 Second Rest Max Ring...