Tuesday June 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Thrusters 95/65 7 Rope Climbs 15/13 60 Double Unders 21 Thrusters 5 Rope Climbs 45 Double Unders 15 Thrusters 3 Rope Climbs 30 Double Unders 9 Thrusters 1 Rope Climb 15 Double Unders 20min cap If no rope climbs do...

Monday June 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 15 Toes 2 Bar 5 Devils Press 55/35s 100m Run Strict Press 5 Rounds Every 3 Min Max Reps Barbell Strict Press 75% Max Reps Ring Dips (Push Ups) FYI: We have a 7-8:30AM Open Gym Slot M-F along with...

Saturday June 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class   Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February 2021...

Friday June 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 800m Run 50 Back Extensions 50 Cal Rower   P.2 Wall Sit Then 3 Rounds 100ft Sled Pull 115/70 20 Alt DB Snatch 80/55 FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM 8th ANNUAL SUMMER BASH...

Thursday June 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 min AMRAP 3 D Ball OTS 154/110 3 Ring Muscle Ups (6 Ring Dips) 3min REST 6 min AMRAP 3 Cleans 185/125 3 Bar Muscle Ups (6 Pull Ups) Cleans 12 Rounds Every 1:30 1 Hang  Clean 1 Clean and Jerk Note-Everything Is A...