Tuesday June 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Thrusters 95/65 7 Rope Climbs 15/13 60 Double Unders 21 Thrusters 5 Rope Climbs 45 Double Unders 15 Thrusters 3 Rope Climbs 30 Double Unders 9 Thrusters 1 Rope Climb 15 Double Unders 20min cap If...

Monday June 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 15 Toes 2 Bar 5 Devils Press 55/35s 100m Run Strict Press 5 Rounds Every 3 Min Max Reps Barbell Strict Press 75% Max Reps Ring Dips (Push Ups) FYI: We have a 7-8:30AM Open Gym Slot M-F...

Saturday June 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class   Search for: Recent Posts Saturday June 27th Friday June 26th Thursday June 25th Wednesday June 24th Tuesday June 23rd Archives June 2020 May 2020 April...

Friday June 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 800m Run 50 Back Extensions 50 Cal Rower   P.2 Wall Sit Then 3 Rounds 100ft Sled Pull 115/70 20 Alt DB Snatch 80/55 FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM 8th...

Thursday June 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 min AMRAP 3 D Ball OTS 154/110 3 Ring Muscle Ups (6 Ring Dips) 3min REST 6 min AMRAP 3 Cleans 185/125 3 Bar Muscle Ups (6 Pull Ups) Cleans 12 Rounds Every 1:30 1 Hang  Clean 1 Clean and Jerk...