by Kyle Haas | Jun 30, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Thrusters 95/65 7 Rope Climbs 15/13 60 Double Unders 21 Thrusters 5 Rope Climbs 45 Double Unders 15 Thrusters 3 Rope Climbs 30 Double Unders 9 Thrusters 1 Rope Climb 15 Double Unders 20min cap If no rope climbs do...
by Kyle Haas | Jun 29, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 15 Toes 2 Bar 5 Devils Press 55/35s 100m Run Strict Press 5 Rounds Every 3 Min Max Reps Barbell Strict Press 75% Max Reps Ring Dips (Push Ups) FYI: We have a 7-8:30AM Open Gym Slot M-F along with...
by Kyle Haas | Jun 27, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Community Class Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022 January...
by Kyle Haas | Jun 26, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 800m Run 50 Back Extensions 50 Cal Rower P.2 Wall Sit Then 3 Rounds 100ft Sled Pull 115/70 20 Alt DB Snatch 80/55 FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM 8th ANNUAL SUMMER BASH...
by Kyle Haas | Jun 25, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 min AMRAP 3 D Ball OTS 154/110 3 Ring Muscle Ups (6 Ring Dips) 3min REST 6 min AMRAP 3 Cleans 185/125 3 Bar Muscle Ups (6 Pull Ups) Cleans 12 Rounds Every 1:30 1 Hang Clean 1 Clean and Jerk Note-Everything Is A...
