Saturday May 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday¬† 8 AM Open GYM 9 AM Free Saturday ¬† Search for: Recent Posts Saturday May 30th Friday May 29th Thursday May 28th Wednesday May 27th Tuesday May 26th Archives May 2020 April 2020...

Friday May 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100m Sled Push 135/90 100 GHD Sit Ups 400ft Farmer Carry 106/70s 100m Sled Push 75 Toes 2 Bar 200ft Ball Carry 100m Sled Push 50 KB Deadlifts 400ft Farmer Carry 100m Sled Push 25 D Ball OTS 154/110...

Thursday May 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 30min AMRAP 30 DB Lunges 50/35s 30 Double Unders 30 DB Push Press 30 Double Unders 30 Cal Rower   Search for: Recent Posts Thursday May 28th Wednesday May 27th Tuesday May 26th Monday May 25th...

Wednesday May 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 Rounds 10 KB Swings 70/53 100m 20ft Handstand Walk (40ft Crab Walk Forward) 20min cap Power Cleans Every 2:30 (All Singles) 5-5 75% 3-3-3 80% 1-1   Search for: Recent Posts Wednesday May 27th...

Tuesday May 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 6 DB Burpees 55/35s 9 DB Front Squats 12 Box Jump Overs 24/20 13min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Note-DB Burpee: Do a burpee then a DB deadlift   Search for: Recent...