by Kyle Haas | May 30, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February 14th Archives February 2022...
by Kyle Haas | May 29, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100m Sled Push 135/90 100 GHD Sit Ups 400ft Farmer Carry 106/70s 100m Sled Push 75 Toes 2 Bar 200ft Ball Carry 100m Sled Push 50 KB Deadlifts 400ft Farmer Carry 100m Sled Push 25 D Ball OTS 154/110 200ft Ball Carry...
by Kyle Haas | May 28, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 30min AMRAP 30 DB Lunges 50/35s 30 Double Unders 30 DB Push Press 30 Double Unders 30 Cal Rower Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February...
by Kyle Haas | May 27, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 Rounds 10 KB Swings 70/53 100m 20ft Handstand Walk (40ft Crab Walk Forward) 20min cap Power Cleans Every 2:30 (All Singles) 5-5 75% 3-3-3 80% 1-1 Search for: Recent Posts Friday February 18th Thursday...
by Kyle Haas | May 26, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 6 DB Burpees 55/35s 9 DB Front Squats 12 Box Jump Overs 24/20 13min cap Front Squats Every 3 Min 10-10 60% 5-5-5 75% Note-DB Burpee: Do a burpee then a DB deadlift Search for: Recent Posts Friday...
