Monday May 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Memorial Day Murph 7 & 9 AM 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Vest   Search for: Recent Posts Monday May 25th Saturday May 23rd Friday May 22nd Thursday May 21st...

Saturday May 23rd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday¬† 8 AM Open GYM 9 AM Free Saturday ¬† Search for: Recent Posts Saturday May 23rd Friday May 22nd Thursday May 21st Wednesday May 20th Tuesday May 19th Archives May 2020 April 2020...

Friday May 22nd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 21 C2B Pull Ups 7 Worm Lungesters 14 Syncro OTW Burpees 200m (100) 35min cap Scaled 14 Lungesters Lungester is lunge/lunge/thruster Non RX may ration burpees Memorial Day Schedule 7AM &...

Thursday May 21st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12 Min AMRAP 7 Deadlifts 275/185 3 Ring Muscle Ups (9 Pull Ups) or (9 Push Ups) or 9 (Ring Dips) Progressive Double Unders Rd1 10 DU/ Rd 2 20 DU/ Rd 3 30 Du……. Note- We are doing Pull Ups...

Wednesday May 20th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5/20/2020 WOD 5 Rounds 20 WB Shots 20/14 20 BF OTB Burpees (Use Parallettes or Barbell) 20 KB Swings 53/35 25min cap Primer Bring Sally Up/Bring Sally Down Search for: Recent Posts Wednesday May 20th...