Thursday April 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 BF OTB Burpees 10 WB Shots 30/20 1 MIN REST 20 WB Shots 20 BF OTB Burpees 1 MIN REST 30 BF OTB Burpees 30 WB Shots 1 MIN REST 40 WB Shots 40 BF OTB Burpees 20min Cap Strength 15 Rounds EMOTM 1...

Wednesday April 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 15 Sumo Deadlift High Pulls 95/65 15 Box Jumps 24/20 15 C2B Pull Ups 16min cap Split Jerk Every 2:30 3-3-3 1-1-1 Search for: Recent Posts Wednesday April 29th Tuesday April 28th Monday April...

Tuesday April 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 8 MB Cleans 88/66 100m 2 Rope Climbs 15/13 Scaled 8 Burpees 100m 18min cap Strength 5 Rounds Every 3 Min 10 Single Leg Deadlifts Barbell 15 Bent Over Rows 30 Second L-Sit Search for: Recent...

Monday April 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Power Snatch 95/65 15 Bar Facing OTB Burpees 2 MIN Rest 3 Rounds 10 Hang Clean and Jerk 5 Bar Muscle Ups (scaled 10 pull ups) 18min cap Snatch 20 Rounds Every 45 Seconds 1 Snatch Search...

Saturday April 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Saturday April 25th Friday April 24th Thursday April 23rd Wednesday April 22nd Tuesday April 21st Archives April 2020...