Thursday April 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10 BF OTB Burpees 10 WB Shots 30/20 1 MIN REST 20 WB Shots 20 BF OTB Burpees 1 MIN REST 30 BF OTB Burpees 30 WB Shots 1 MIN REST 40 WB Shots 40 BF OTB Burpees 20min Cap Strength 15 Rounds EMOTM 1 Clean 1 Hang Clean 1...

Wednesday April 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 15 Sumo Deadlift High Pulls 95/65 15 Box Jumps 24/20 15 C2B Pull Ups 16min cap Split Jerk Every 2:30 3-3-3 1-1-1 Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th...

Tuesday April 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 8 MB Cleans 88/66 100m 2 Rope Climbs 15/13 Scaled 8 Burpees 100m 18min cap Strength 5 Rounds Every 3 Min 10 Single Leg Deadlifts Barbell 15 Bent Over Rows 30 Second L-Sit Search for: Recent Posts Tuesday...

Monday April 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Power Snatch 95/65 15 Bar Facing OTB Burpees 2 MIN Rest 3 Rounds 10 Hang Clean and Jerk 5 Bar Muscle Ups (scaled 10 pull ups) 18min cap Snatch 20 Rounds Every 45 Seconds 1 Snatch Search for: Recent Posts...

Saturday April 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February...