Tuesday March 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Cal 7 Cleans 185/135 15 Cal 5 Cleans 9 Cal  3 Cleans Back Squats 10 Rounds Every Minute 3 Back Squats 60-65 % Primer 2 Rounds 5 Cleans 135/85 10 Walking Lunges Search for: Recent Posts Tuesday June 1st Monday May...

Monday March 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 Alt DB Snatch 50/35 50/40 Cal Rower 100 BF OTB Burpees Snatch 10 Rounds Every 1:15 1 Snatch 1 Hang Snatch 1 Overhead Squat Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May...

Saturday March 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February...

Friday March 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 30 GHD Sit Ups 20 Alt Lunges Worm  10 Syncro Burpees 5 Rope Climbs 15/13     Search for: Recent Posts Wednesday June 2nd Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Archives...

Thursday March 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 9 Hang Power Cleans 155/105 6 Shoulder 2 Overhead 12 Box Jump Overs 24/20 Split Jerk Every 2:30 5-5 3-3-3 1-1     Search for: Recent Posts Wednesday June 2nd Tuesday June 1st Monday May 31st...