Tuesday March 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Cal 7 Cleans 185/135 15 Cal 5 Cleans 9 Cal  3 Cleans Back Squats 10 Rounds Every Minute 3 Back Squats 60-65 % Primer 2 Rounds 5 Cleans 135/85 10 Walking Lunges Search for: Recent Posts Tuesday...

Monday March 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 Alt DB Snatch 50/35 50/40 Cal Rower 100 BF OTB Burpees Snatch 10 Rounds Every 1:15 1 Snatch 1 Hang Snatch 1 Overhead Squat Search for: Recent Posts Monday March 30th Saturday March 28th Friday...

Saturday March 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Saturday March 28th Friday March 27th Thursday March 26th Wednesday March 25th Tuesday March 24th Archives March 2020...

Friday March 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 30 GHD Sit Ups 20 Alt Lunges Worm  10 Syncro Burpees 5 Rope Climbs 15/13     Search for: Recent Posts Friday March 27th Thursday March 26th Wednesday March 25th Tuesday March 24th...

Thursday March 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 9 Hang Power Cleans 155/105 6 Shoulder 2 Overhead 12 Box Jump Overs 24/20 Split Jerk Every 2:30 5-5 3-3-3 1-1     Search for: Recent Posts Thursday March 26th Wednesday March 25th...