by Kyle Haas | Mar 31, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Cal 7 Cleans 185/135 15 Cal 5 Cleans 9 Cal 3 Cleans Back Squats 10 Rounds Every Minute 3 Back Squats 60-65 % Primer 2 Rounds 5 Cleans 135/85 10 Walking Lunges Search for: Recent Posts Friday February 18th...
by Kyle Haas | Mar 30, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 100 Alt DB Snatch 50/35 50/40 Cal Rower 100 BF OTB Burpees Snatch 10 Rounds Every 1:15 1 Snatch 1 Hang Snatch 1 Overhead Squat Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February...
by Kyle Haas | Mar 28, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February 14th Archives February 2022...
by Kyle Haas | Mar 27, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 30 GHD Sit Ups 20 Alt Lunges Worm 10 Syncro Burpees 5 Rope Climbs 15/13 Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th...
by Kyle Haas | Mar 26, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 9 Hang Power Cleans 155/105 6 Shoulder 2 Overhead 12 Box Jump Overs 24/20 Split Jerk Every 2:30 5-5 3-3-3 1-1 Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday...
