by Kyle Haas | Feb 29, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022...
by Kyle Haas | Feb 28, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1 Mile Run 15 Worm Clean and Jerk 400m Sled (50m) 135/90 15 Worm Clean and Jerk 1 Mile Run Yoga Sunday 1st 8AM $5 Sundial Film Festival March 7th 5:30 Food Trucks 7 Film Festival Search for: Recent Posts Saturday...
by Kyle Haas | Feb 27, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Test Week Week 2 Cindy 20min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Note-If you can do 20 Rounds wear a Vest Bench 12min establish Max Bench Primer 2 Rounds 10 Ring Rows 10 Push Ups 10 Squats Or Make Up Day Yoga...
by Kyle Haas | Feb 26, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Test Week Week 2 500m Row –Rest 7-10min— Then 400m Run Deadlift 12min establish Max Deadlift Primer 2 Rounds 12 Single Leg Deadlifts (alternate legs) 95/65 200m Run Yoga Sunday 1st 8AM $5 Sundial Film...
by Kyle Haas | Feb 25, 2020 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Test Week Week 2 Fran 21-15-9 Thrusters 95/65 Pull Ups 10min cap Thruster 12min establish Max Thruster Primer 2 Rounds 5 Thrusters 95/65 5 Burpees 5 Pull Ups Yoga Sunday 1st 8AM $5 Sundial Film Festival March 7th...
