Saturday February 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Saturday February 29th Friday February 28th Thursday February 27th Wednesday February 26th Tuesday February 25th...

Friday February 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1 Mile Run  15 Worm Clean and Jerk 400m Sled (50m) 135/90 15 Worm Clean and Jerk 1 Mile Run Yoga Sunday 1st 8AM $5 Sundial Film Festival March 7th 5:30 Food Trucks 7 Film Festival  Search for: Recent...

Thursday February 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Test Week Week 2  Cindy 20min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Note-If you can do 20 Rounds wear a Vest Bench 12min establish Max Bench Primer 2 Rounds 10 Ring Rows 10 Push Ups 10 Squats Or...

Wednesday February 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Test Week Week 2  500m Row –Rest 7-10min— Then 400m Run Deadlift 12min establish Max Deadlift Primer 2 Rounds 12 Single Leg Deadlifts (alternate legs) 95/65  200m Run Yoga Sunday 1st 8AM...

Tuesday February 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Test Week Week 2  Fran 21-15-9 Thrusters 95/65 Pull Ups 10min cap Thruster 12min establish  Max Thruster Primer 2 Rounds 5 Thrusters 95/65 5 Burpees 5 Pull Ups Yoga Sunday 1st 8AM $5 Sundial Film...