Friday January 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 30 Back Extensions 25/15 20 Toes 2 Bar 1 Round WORM D.T. 12 Deadlifts 150/133 9 Hang Power Cleans 6 Shoulder 2 Overhead Barbell D.T 155/105 Search for: Recent Posts Friday January 31st...

Thursday January 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 6 Rounds 50ft Ball Walking Lunges 88/66 10 Ball Facing Over The Ball Burpees¬† 16min cap Back Squats Every 3 Min 10-10 60% 5-5-5 75% Follow Andersonrivercrossfit_videos on instagram. Search for:...

Wednesday January 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 400m Run 6 D Ball OTS 154/110 6 Ring Muscle Ups Scaled 12 Push Ups or 12 Ring Dips 25min cap Bench Every 3 Min 10-10 60% 5-5-5 75% Follow Andersonrivercrossfit_videos on instagram. Search...

Tuesday January 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 9min AMRAP 9 Deadlifts 275/185 15 Box Jumps 24/20 30ft Handstand Walk (Scaled 30 Sec HS Hold/Wall Walk Hold/Plank) Deadlifts Every 3 Min 10-10 60% 5-5-5 75% Primer 2 Rounds 10 Single Leg Deadlifts 10...

Monday January 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 Thrusters 95/65 45 C2B Pull Ups 45 Cal Row 45 BF OTB Burpees 18min cap NOTE-You may complete this in any order and ration however you like. Post WOD Mobility 2 Min Couch Stretch (each side) 2 Min...